fish collection
(Recipe Collection)

20 Recipes Created by JANETORLANDO

Recipes in this Collection

Salmon with Summer Tomato Salsa
Very Good 4.5/5
(229 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Mediterranean Salmon with Pasta
Very Good 4.3/5
(136 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Baked Salmon Dijon
Very Good 4.5/5
(66 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Honey-Glazed Salmon
Very Good 4.4/5
(107 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Bouillabaisse (fish stew) the cheap, quick & easy way
Very Good 4.3/5
(3 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Orange-Miso Grilled Salmon
Very Good 4.3/5
(37 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 23g | Calories: 191.1
Simple Salmon Patties
Very Good 4.3/5
(192 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(40 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.4/5
(8 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
ginger soy salmon
Very Good 4.4/5
(7 ratings)
ginger soy salmon

Submitted by AMBERNINE

Carbs: 4.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 8.8g | Calories: 92.4
Oriental Grilled Salmon
Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Orange Roughy Florentine
(no ratings)
Orange Roughy Florentine

A delicious fish mealSubmitted by HONYBADGER

Carbs: 10.2g | Fat: 1.2g | Fiber: 3.4g | Protein: 20.4g | Calories: 125.4
Easy Citrus Salmon & Rice
Very Good 4.2/5
(26 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
AntCof's Bubbly Seafood Bake
Very Good 4.3/5
(3 ratings)
AntCof's Bubbly Seafood Bake

Shrimp and Scallop Seafood BakeSubmitted by ANTCOF

Carbs: 9.4g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.8g | Calories: 207.6
Steamed Mussels with Wine
Very Good 4.0/5
(2 ratings)
Steamed Mussels with Wine

Submitted by MOMMAMIA2

Carbs: 18g | Fat: 15.2g | Fiber: 0.4g | Protein: 37.2g | Calories: 388.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(62 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Linguine with Spicy Shrimp
Very Good 4.3/5
(240 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(158 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Mediterranean Baked Fish
Very Good 4.1/5
(269 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
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