soup collection
(Recipe Collection)

28 Recipes Created by JANETORLANDO

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(515 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Cabbage Vegetable Soup
Very Good 4.2/5
(242 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Baked Potato Soup
Very Good 4.1/5
(153 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(67 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
French Onion Soup
Very Good 4.5/5
(2 ratings)
French Onion Soup

Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.Submitted by WAZAROO

Carbs: 9.1g | Fat: 9.2g | Fiber: 1.2g | Protein: 8.5g | Calories: 178.8
Easy French Onion Soup
Very Good 4.1/5
(208 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Mom's Famous Beef Barley Soup
Very Good 4.6/5
(95 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
Carrot Top Soup
Very Good 4.5/5
(2 ratings)
Carrot Top Soup

Looking for a way to use those extra carrot tops from the garden or farmers market? This simple soup is a tasty way to use them. Submitted by GUNMETALGREY

Carbs: 16g | Fat: 3.6g | Fiber: 2.2g | Protein: 1.9g | Calories: 103.1
Cabbage Soup
Very Good 4.7/5
(10 ratings)
Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by BLOODXXLUST

Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5
(24 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
Black Bean and Cabbage
Very Good 4.1/5
(60 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Ground Turkey and Cabbage Stew
Very Good 4.4/5
(24 ratings)
Ground Turkey and Cabbage Stew

Submitted by NOMOREW8TING

Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
Jalapeno & Potato Soup
Very Good 4.6/5
(32 ratings)
Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by BEYOND4WALLS

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
Garden Harvest Vegetable Soup
Very Good 4.2/5
(162 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Julia Child's Cabbage Soup
Very Good 4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971Submitted by BUBONICLOU

Carbs: 31.4g | Fat: 3g | Fiber: 7.4g | Protein: 18g | Calories: 218.7
Steve's Italian Sausage Soup
Very Good 4.3/5
(20 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by ZOLA_NATALIE

Carbs: 27.7g | Fat: 33.9g | Fiber: 3.7g | Protein: 18.3g | Calories: 494.9
Olive Garden Zuppa Toscana soup
Very Good 4.6/5
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by AGPINKSTON

Carbs: 15.4g | Fat: 12.5g | Fiber: 2.1g | Protein: 6.7g | Calories: 190.5
Jaime's Low-Cal Zuppa Toscana
Very Good 4.4/5
(42 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by JASONZ

Carbs: 10g | Fat: 5.5g | Fiber: 1.6g | Protein: 13.3g | Calories: 140.1
Zesty Zucchini Soup
Good 3.8/5
(12 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
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