main dish salads
33 Recipes Created by LOFSTI
Recipes in this Collection
The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.
The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.
This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.
Submitted by GENERALISSIMA
Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil water, you can do this.
This recipie can be changed in so many different ways...make it vegetarian by using water and no chicken. Add different veggies, olives, zucchini, carrots,peas, or what ever you happen to have on hand. You can add cheeses like feta or parmesean. Just use what ever you have and enjoy. Submitted by DEBBIEG8S
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
Modified recipe found on the below link to make it lighter by using olive oil instead of canola oil, fresh spinach & brown rice.
Read More http://www.epicurious.com/recipes/food/views/Asian-Salmon-Bowl-with-Lime-Drizzle-51101210#ixzz2Bdt2IaUESubmitted by AGIBSON61
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by MEYLOSE
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.
Submitted by CHEF_MEG
(Taken from EatingWell)
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.Submitted by FINSETH130
This healthy, hearty salad is packed full of fruit AND vegetables.