main dish salads
(Recipe Collection)

33 Recipes Created by LOFSTI

Recipes in this Collection

Pomegranate Chicken Salad
Very Good 4.3/5
(34 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Fresh Spinach and Kale Salad with Grilled Chicken Breast
(no ratings)
Fresh Spinach and Kale Salad with Grilled Chicken Breast

The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.

The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.

This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.

Submitted by GENERALISSIMA

Carbs: 13.9g | Fat: 8.9g | Fiber: 4.2g | Protein: 23.1g | Calories: 223.2
Whole Grain Chicken Salad
Very Good 4.5/5
(2 ratings)
Whole Grain Chicken Salad

Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil water, you can do this.

This recipie can be changed in so many different ways...make it vegetarian by using water and no chicken. Add different veggies, olives, zucchini, carrots,peas, or what ever you happen to have on hand. You can add cheeses like feta or parmesean. Just use what ever you have and enjoy. Submitted by DEBBIEG8S

Carbs: 21.2g | Fat: 10.6g | Fiber: 3.7g | Protein: 13.5g | Calories: 228.8
Shrimp Caesar Salad #FITFOOD
Very Good 4.5/5
(4 ratings)
Shrimp Caesar Salad #FITFOOD

Inspired by the Spark 30 day Fit Food Challenge.Submitted by CD13838339

Carbs: 15.9g | Fat: 9.4g | Fiber: 4.8g | Protein: 10.6g | Calories: 180.1
Citrus and Black Bean Salad
Very Good 4.2/5
(76 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Fall Harvest Curry Chicken Salad
Very Good 4.3/5
(70 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Asian Salmon Bowl with Lime Drizzle
(no ratings)
Asian Salmon Bowl with Lime Drizzle

Modified recipe found on the below link to make it lighter by using olive oil instead of canola oil, fresh spinach & brown rice.

Read More http://www.epicurious.com/recipes/food/views/Asian-Salmon-Bowl-with-Lime-Drizzle-51101210#ixzz2Bdt2IaUESubmitted by AGIBSON61

Carbs: 25.1g | Fat: 17.8g | Fiber: 1.5g | Protein: 31.4g | Calories: 390.8
Skinny Chicken Parmesan Salad
Very Good 4.3/5
(123 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Shrimp Taco Salad
Very Good 4.5/5
(2 ratings)
Shrimp Taco Salad

Cooking Light shrimp / salad recipe, light and delicious. Easy! Submitted by NSL8898

Carbs: 21.7g | Fat: 9.7g | Fiber: 7.3g | Protein: 19.2g | Calories: 246.4
Curried Tuna Salad
Very Good 4.8/5
(4 ratings)
Curried Tuna Salad

This is a spicy, satisfying tuna salad.Submitted by VALKYRIA-

Carbs: 11.3g | Fat: 19.5g | Fiber: 1.8g | Protein: 21.9g | Calories: 299.8
The 3 C's-Crunchy Carolina Chicken Salad
Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by MEYLOSE

Carbs: 8g | Fat: 9.1g | Fiber: 1.8g | Protein: 23.1g | Calories: 204.9
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(52 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Walnut Grape Chicken Salad
Very Good 4.7/5
(6 ratings)
Walnut Grape Chicken Salad

Sounds like an odd combo, but amazingly delicious!!Submitted by KD_503

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 14.8g | Calories: 139.8
Spinach Salad With Turkey Bacon and Mushrooms
Very Good 4.8/5
(4 ratings)
Spinach Salad With Turkey Bacon and Mushrooms

adapted from recipe found in All You MagazineSubmitted by CMW1981

Carbs: 2.3g | Fat: 15.5g | Fiber: 0.9g | Protein: 2.8g | Calories: 159.3
Mushroom Rice Bowl
Very Good 4.0/5
(2 ratings)
Mushroom Rice Bowl

adapted from 101 cookbooksSubmitted by MADEMCHE

Carbs: 25.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 10.1g | Calories: 232
This recipe has been marked private.
Curried Tofu Salad
Good 3.0/5
(2 ratings)
Curried Tofu Salad

(Taken from EatingWell)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.Submitted by FINSETH130

Carbs: 15.1g | Fat: 14.6g | Fiber: 3g | Protein: 14g | Calories: 172.5
California Roll in a Bowl
Very Good 4.5/5
(135 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Asian Chicken Salad
Very Good 4.4/5
(300 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Chicken Cabbage chef salad
Very Good 4.7/5
(3 ratings)
Chicken Cabbage chef salad

When your really hungry this salad full of protein and veggies will do the trick! A great way to use up your grilled chicken from the night before. Submitted by DELLAS57

Carbs: 21.4g | Fat: 15.8g | Fiber: 5.9g | Protein: 23.2g | Calories: 312.6
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