Main Dishes

Main Dishes
(Recipe Collection)

19 Recipes Created by CATREP2

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(949 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Pan-Fried Tilapia
Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by TOBICAE

Carbs: 9.7g | Fat: 8.5g | Fiber: 0.6g | Protein: 22.8g | Calories: 211
Broiled Tilapia Parmesan
Very Good 4.6/5
(1521 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(645 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(134 ratings)
Creamy Ranch Pork Chops & Rice

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Salsafied Chicken
Very Good 4.0/5
(1 rating)
Salsafied Chicken

delicious chicken and salsa recipe, so easy to make!Submitted by CKELLY13

Carbs: 50.1g | Fat: 6.9g | Fiber: 2g | Protein: 8.1g | Calories: 308.4
Parmesan-Baked Alaskan Cod
Very Good 4.5/5
(61 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Mexican Baked Cod
Very Good 4.4/5
(8 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by GIGGLES40

Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
Savory Blue Hake
(no ratings)
Savory Blue Hake

This recipe is off the Schwan box and is wonderful!Submitted by SARARN

Carbs: 13.2g | Fat: 23.1g | Fiber: 1.2g | Protein: 23.7g | Calories: 355.8
Slow Cooker Blue Hake Fish
(no ratings)
Slow Cooker Blue Hake Fish

An easy way to cook fish in your Crock PotSubmitted by RICKI157

Carbs: 1.7g | Fat: 0.6g | Fiber: 0.1g | Protein: 18.6g | Calories: 88.3
Teriyaki Pork Loin Roast (in crock pot)
(no ratings)
Teriyaki Pork Loin Roast (in crock pot)

Submitted by DRAGONFLEYES

Carbs: 12.3g | Fat: 7.2g | Fiber: 0g | Protein: 35.6g | Calories: 255.1
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(59 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Salmon Patties
Very Good 4.6/5
(8 ratings)
Salmon Patties

Quick & easy without much attention!Submitted by BLKLILY

Carbs: 6.7g | Fat: 6.8g | Fiber: 0g | Protein: 5g | Calories: 110
Pork Chops, Rice and Cream of Mushroom Soup
Good 3.0/5
(2 ratings)
Pork Chops, Rice and Cream of Mushroom Soup

Reminds me of growing up. Definitely a comfort food!Submitted by SKYEFYR

Carbs: 21.7g | Fat: 17.4g | Fiber: 1.2g | Protein: 36.9g | Calories: 403.6
Ham Balls
(no ratings)
Ham Balls

Old family favorite. Handed down for two generationsSubmitted by CATREP2

Carbs: 38.3g | Fat: 20.7g | Fiber: 0.8g | Protein: 27.9g | Calories: 431.3
Ground Beef Grand Style
(no ratings)
Ground Beef Grand Style

An old favorite comfort foodSubmitted by CATREP2

Carbs: 34.9g | Fat: 43.1g | Fiber: 1.3g | Protein: 37.5g | Calories: 680.9
Hash Brown Casserole
Very Good 4.5/5
(2 ratings)
Hash Brown Casserole

delishSubmitted by TAKE2ASAP

Carbs: 18.4g | Fat: 14.4g | Fiber: 1.5g | Protein: 6.8g | Calories: 225.3
Baked Teriyaki Chicken Thighs (skinless/boneless)
Incredible! 5.0/5
(5 ratings)
Baked Teriyaki Chicken Thighs (skinless/boneless)

Boneless, skinless, delicious. A family favorite with grand kids, parents, and grandparents!Submitted by MJ-SHE-BEAST

Carbs: 15g | Fat: 9g | Fiber: 0.2g | Protein: 23.9g | Calories: 231
Pan-seared Sirloin Steak
Very Good 4.0/5
(1 rating)
Pan-seared Sirloin Steak

Submitted by SUSANMV1

Carbs: 0.2g | Fat: 18.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 253.6
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