RAW Meals & Snacks
(Recipe Collection)

23 Recipes Created by SMIFSOC

Recipes in this Collection

Jennifer Cornbleet's Raw Cream of Zucchini Soup
Good 3.8/5
(5 ratings)
Jennifer Cornbleet's Raw Cream of Zucchini Soup

This is a delicious raw soup that delivers a nutritional punch.Submitted by KIRCHMKE

Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
Raw Creamy Cucumber Soup
Very Good 4.7/5
(6 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Raw Cauliflower Popcorn
Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by TRAVELNISTA

Carbs: 14.1g | Fat: 5.4g | Fiber: 7g | Protein: 8.2g | Calories: 120.5
Raw Date Bars
Very Good 4.8/5
(4 ratings)
Raw Date Bars

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories. Submitted by DEFIANTVEGAN

Carbs: 52.3g | Fat: 26.3g | Fiber: 7.2g | Protein: 10.8g | Calories: 459.9
Mediterranean Lentil Sprout Salad (Raw)
Very Good 4.8/5
(4 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by KRAVMAGAGIRL

Carbs: 24.5g | Fat: 14.2g | Fiber: 1.9g | Protein: 8.1g | Calories: 236.9
Raw Cream of Celery Soup with a Kick
Very Good 4.5/5
(2 ratings)
Raw Cream of Celery Soup with a Kick

Celery is a fresh, mild taste so in this soup I kicked the flavors up a notch with garlic and cayenne.Submitted by TRAVELNISTA

Carbs: 5.6g | Fat: 3.5g | Fiber: 3.1g | Protein: 1.2g | Calories: 52.6
Vegan, Raw Cauliflower
Very Good 4.5/5
(2 ratings)
Vegan, Raw Cauliflower "Rice" w/ Ginger Avocado Sauce

This vegan/raw foods main-dish starts with processing raw cauliflower into a rice-like texture. It has a clean, fresh flavor!Submitted by EARTHSEAME

Carbs: 25.8g | Fat: 14.1g | Fiber: 12.9g | Protein: 7.1g | Calories: 230.7
Raw Humus
Very Good 4.5/5
(2 ratings)
Raw Humus

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels. Submitted by TEAMROSE

Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
Raw Frozen Banana Cream pie
Very Good 4.5/5
(2 ratings)
Raw Frozen Banana Cream pie

This is a twist off of Ani Phyo's Pineapple Icebox Dessert I used Banana instead as I love bananas. If you are a banana lover you will definitely love this treat. Submitted by DEFIANTVEGAN

Carbs: 64.6g | Fat: 13.5g | Fiber: 3.5g | Protein: 12.9g | Calories: 632.9
Summer Yellow Squash With a Twist - Raw Soup
Very Good 4.5/5
(2 ratings)
Summer Yellow Squash With a Twist - Raw Soup

This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.Submitted by TRAVELNISTA

Carbs: 10.4g | Fat: 1g | Fiber: 3.1g | Protein: 3g | Calories: 56.1
Raw Creamy Garlic Mushroom Soup
Very Good 4.0/5
(3 ratings)
Raw Creamy Garlic Mushroom Soup

Submitted by TRAVELNISTA

Carbs: 14g | Fat: 15.6g | Fiber: 3.6g | Protein: 7.9g | Calories: 222.8
Raw Buckwheat Bread/Crackers
(no ratings)
Raw Buckwheat Bread/Crackers

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..Submitted by MILLERSIMPSON

Carbs: 4.2g | Fat: 1.4g | Fiber: 1.2g | Protein: 1.4g | Calories: 32.6
Raw Mexican Rice
(no ratings)
Raw Mexican Rice

Submitted by GOCARTS2

Carbs: 5.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.1g | Calories: 53.3
Raw Sweet Potato Souffle'
(no ratings)
Raw Sweet Potato Souffle'

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.
Submitted by DEFIANTVEGAN

Carbs: 75.3g | Fat: 16.2g | Fiber: 11.4g | Protein: 5.9g | Calories: 438.3
Carmella's Raw Curry Soup
(no ratings)
Carmella's Raw Curry Soup

This Raw soup is delicious, spicy but not too much, all of the different tastes balanced to perfection, with just a hint of sweetness. Submitted by TRAVELNISTA

Carbs: 15.8g | Fat: 7.1g | Fiber: 7.3g | Protein: 2.9g | Calories: 117.9
Raw Spinach & Ginger Soup
(no ratings)
Raw Spinach & Ginger Soup

Tastes like pure Green but so good! The ginger really takes it to the next level.Submitted by TRAVELNISTA

Carbs: 13.1g | Fat: 13.8g | Fiber: 8.2g | Protein: 4.6g | Calories: 175.6
Raw Curry Pate
(no ratings)
Raw Curry Pate

Submitted by TRAVELNISTA

Carbs: 13.3g | Fat: 23.2g | Fiber: 5.7g | Protein: 8.8g | Calories: 278.6
Spicy Kale Soup- Raw
(no ratings)
Spicy Kale Soup- Raw

Submitted by TRAVELNISTA

Carbs: 18g | Fat: 1.2g | Fiber: 5.9g | Protein: 5.3g | Calories: 85.2
Raw Vegan Mushroom Alfredo
(no ratings)
Raw Vegan Mushroom Alfredo

Taken from Raw on $10 a Day or Less

This really satisfies a desire for something heavier and substantial. It is a great zucchini pasta dish.Submitted by TRAVELNISTA

Carbs: 31g | Fat: 27.2g | Fiber: 8.4g | Protein: 9.2g | Calories: 372.9
Creamy Broccoli Soup in the Raw
(no ratings)
Creamy Broccoli Soup in the Raw

Submitted by TRAVELNISTA

Carbs: 18.8g | Fat: 7.9g | Fiber: 10g | Protein: 7.5g | Calories: 147.1
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