diabetes collection
(Recipe Collection)

21 Recipes Created by JANETORLANDO

Recipes in this Collection

Baked Pork Chops
Very Good 4.1/5
(617 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Beef and Noodles
Very Good 4.0/5
(132 ratings)
Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by ABC_123

Carbs: 28.9g | Fat: 6.9g | Fiber: 1.3g | Protein: 25.3g | Calories: 283.9
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(229 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(157 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Honey Garlic Pork Chops
Very Good 4.4/5
(743 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(433 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Lizzy Keema Nom Nom
Very Good 4.7/5
(3 ratings)
Lizzy Keema Nom Nom

This recipe is a modified Keema, or ground meat casserole dish, with extra garam masala and other ingredients, especially spices, added. Don't add more spices! AFTER you've eaten your first serving, you'll have a good idea of the heat level of the spices already in this keema.
We ordinarily would never buy veal, but we picked up this 'meatloaf mix' of ground meat at the market & didn't realize it contained veal until afterward. Using beef/pork without the veal will not substantially change the nutritional values. Submitted by HEALTHYNOW4ME

Carbs: 21g | Fat: 17.8g | Fiber: 2.6g | Protein: 19.1g | Calories: 319.4
Goulash
Good 3.9/5
(116 ratings)
Goulash

A wonderfully filling recipe. Submitted by NANAHICKE

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Stuffed Peppers
Very Good 4.3/5
(154 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Creamy Pasta Bake
Very Good 4.3/5
(146 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
sausage and veggie stir fry
Very Good 4.5/5
(6 ratings)
sausage and veggie stir fry

Healthy, light, and fillingSubmitted by SBALLHEIDI

Carbs: 65.6g | Fat: 2.9g | Fiber: 3.1g | Protein: 12.5g | Calories: 351.6
Marinated Ginger & Soy Beef
Very Good 4.9/5
(7 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by IREANERUPE

Carbs: 6.8g | Fat: 8.3g | Fiber: 0.4g | Protein: 35.3g | Calories: 248.6
Spanish Rice & Beef
Very Good 4.2/5
(178 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by KAIROSGRAMMY

Carbs: 39.5g | Fat: 12.3g | Fiber: 3g | Protein: 25.4g | Calories: 370.6
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(223 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(388 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(48 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Garden Harvest Vegetable Soup
Very Good 4.2/5
(163 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
carrot parsnip soup
Very Good 4.3/5
(4 ratings)
carrot parsnip soup

Apples lend sweetness to this filling, lowfat winter soup. Great first course.Submitted by KARACITA

Carbs: 29.7g | Fat: 2.5g | Fiber: 6g | Protein: 8.8g | Calories: 167.4
Julia Child's Cabbage Soup
Very Good 4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971Submitted by BUBONICLOU

Carbs: 31.4g | Fat: 3g | Fiber: 7.4g | Protein: 18g | Calories: 218.7
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