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(Recipe Collection)

50 Recipes Created by INSEARCH4LOWCAL

Recipes in this Collection

Fat-Free Potato Salad
Very Good 4.5/5
(4 ratings)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.Submitted by REALLYROSE

Carbs: 24.5g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.7g | Calories: 109.9
Zucchini pizza bake
Very Good 4.7/5
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
TGI Paleo Bread
Very Good 4.5/5
(2 ratings)
TGI Paleo Bread

Another recipe I found on FastPaleo.com

Submitted by CD12613737

Carbs: 7.9g | Fat: 1.7g | Fiber: 3.5g | Protein: 5g | Calories: 66
Paleo: Coconut Macaroons
(no ratings)
Paleo: Coconut Macaroons

Submitted by PLAYINGCRICKET

Carbs: 0.3g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.8g | Calories: 20.7
Cabbage and Zucchini
Very Good 4.1/5
(188 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Fried Cabbage with Bacon and Onions
Very Good 4.7/5
(7 ratings)
Fried Cabbage with Bacon and Onions

By Low Carb Layla: Fried cabbage is basic staple item in the low carb world. Surprisingly I've never tried it until I made it tonight. It was so good! I feel like I've been missing out on something by not trying it sooner. My kids didn't care much for it but my carb-etarian Hubs thought it was excellent! I looked up a few recipes to get a feel for how to prepare and wound up cooking it in a very similar way I cook my Bacon and Onion Green Beans which are heaven on a plate (this cabbage ranks right up there). I think you can cook anything with bacon, onions, salt and pepper and it will come out fabulous! I served this with the Laughing Cow Steak and thought they were a nice combo on my plate. Bring on the cabbage! *INDUCTION FRIENDLY*Submitted by LAC936

Carbs: 11.4g | Fat: 2.7g | Fiber: 4g | Protein: 4.1g | Calories: 80.3
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(61 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Grain-free, paleo, low-carb tortillas for one!
Incredible! 5.0/5
(1 rating)
Grain-free, paleo, low-carb tortillas for one!

Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!Submitted by BTVMADS

Carbs: 4.5g | Fat: 0.8g | Fiber: 4g | Protein: 9.8g | Calories: 65
Caribbean Jerk Pork Salad
Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Lavash Egg White Stack
Very Good 4.0/5
(1 rating)
Lavash Egg White Stack

High Protein - Pleasing Texture CombinationsSubmitted by MRNEXT

Carbs: 8.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 27.9g | Calories: 177
Oat Flatbread or Pizza Crust
Very Good 4.0/5
(1 rating)
Oat Flatbread or Pizza Crust

I am on the Fat Smash Diet Phase 1 and was craving some "bread" (which is not allowed) with my bean/veggie soups, so I created this! As long as it's a once in awhile thing I give it a thumbs up. This is a pan made "bread" that's simple to make & quick. It's not actually "bread" but for staying in the guildlines of the diet ingredients it's not bad! It can be baked for "pizza crust" too!Submitted by JAN11661

Carbs: 1.5g | Fat: 1.3g | Fiber: 2.6g | Protein: 7g | Calories: 83.6
oat n fiber pizza
(no ratings)
oat n fiber pizza

HG recipe with added turkey pepperoniSubmitted by MICHLERMON

Carbs: 33.6g | Fat: 8.9g | Fiber: 10.4g | Protein: 28.2g | Calories: 299.9
THM Wonder Wraps (3 wraps)
(no ratings)
THM Wonder Wraps (3 wraps)

Awesome bread free optionSubmitted by FIRMJUNKIE

Carbs: 1.3g | Fat: 0g | Fiber: 1.2g | Protein: 9.2g | Calories: 45.5
THM pancakes
Incredible! 5.0/5
(1 rating)
THM pancakes

healthy carb pancakesSubmitted by DEANNABOYD

Carbs: 25.3g | Fat: 2g | Fiber: 2.7g | Protein: 20g | Calories: 197.3
Jessy's low calorie apple muffins
Very Good 4.0/5
(1 rating)
Jessy's low calorie apple muffins

easy, moist, tasty & only at 53 calories per muffin!Submitted by Y_GHAZALY

Carbs: 8.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.8g | Calories: 53.5
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/toasted-Sub-sandwich-and-panini.html)Submitted by SNAPSHOTSTACY

Carbs: 7.8g | Fat: 1.4g | Fiber: 5.4g | Protein: 3.4g | Calories: 56.7
Flax seed crackers
Very Good 4.7/5
(6 ratings)
Flax seed crackers

Healthy and tasty!Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
MAKEOVER: Flax seed Pizza Crust (by INSEARCH4LOWCAL)
(no ratings)
MAKEOVER: Flax seed Pizza Crust (by INSEARCH4LOWCAL)

Low CarbSubmitted by INSEARCH4LOWCAL

Carbs: 6.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 6.3g | Calories: 94.9
Protein fiber bread
(no ratings)
Protein fiber bread

Heavily adapted by http://www.dukanaute.com/recette-cake-sans-sons-au-psyllium-13070.htmlSubmitted by INSEARCH4LOWCAL

Carbs: 12.1g | Fat: 0.5g | Fiber: 4.5g | Protein: 11.2g | Calories: 96.4
healthier individual pizza
(no ratings)
healthier individual pizza

Inspired by https://dukantopia.com/2012/07/23/bbq-chicken-pizza/Submitted by INSEARCH4LOWCAL

Carbs: 31.6g | Fat: 3.9g | Fiber: 9.2g | Protein: 16.7g | Calories: 204.7
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