4-Week Menu Rotation

4-Week Menu Rotation
(Recipe Collection)

16 Recipes Created by RICH_IN_NFPA_2

Recipes in my "standard" rotation.

Recipes in this Collection

Instant Pot Apple Cinnamon Steel Cut Oats
(no ratings)
Instant Pot Apple Cinnamon Steel Cut Oats

Private recipe entered for nutrition values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 67.7g | Fat: 8g | Fiber: 10.9g | Protein: 11.3g | Calories: 379
MAKEOVER: Mighty Miso Soup RECIPE (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Mighty Miso Soup RECIPE (by RICH_IN_NFPA_2)

re-entered to get correct formatting & nutrition

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.Submitted by RICH_IN_NFPA_2

Carbs: 4.1g | Fat: 3.3g | Fiber: 1.3g | Protein: 6.5g | Calories: 65.4
MAKEOVER: Black Bean Tuna Toss (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Black Bean Tuna Toss (by RICH_IN_NFPA_2)

Re-entered to get correct nutrition.

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by RICH_IN_NFPA_2

Carbs: 63g | Fat: 2.5g | Fiber: 21g | Protein: 29.1g | Calories: 376.1
4 Ingredient Pesto Chicken Bake
(no ratings)
4 Ingredient Pesto Chicken Bake

Private recipe entered for nutrition values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 7.6g | Fat: 33.7g | Fiber: 1.7g | Protein: 57.4g | Calories: 544.9
(no ratings)
"Cabbage Patch" Detox Soup

From "The Seasoned Mom"Submitted by RICH_IN_NFPA_2

Carbs: 26.1g | Fat: 3.9g | Fiber: 8.3g | Protein: 18.8g | Calories: 200.2
Bean Sprout Veg Stir Fry
(no ratings)
Bean Sprout Veg Stir Fry

Wanting vegetables and craving some Asian food. This is yummy as it is or you can add some cooked chicken or shrimp as a side or add in already cooked so it soaks some of the lovely flavors into the meat/fish. You could substitute some veg with your other favoritesSubmitted by A_SPARKLING

Carbs: 30.5g | Fat: 11.1g | Fiber: 9.4g | Protein: 14.6g | Calories: 249.4
Healthy Slow Cooker Lasagna Soup
(no ratings)
Healthy Slow Cooker Lasagna Soup

From "The Seasoned Mom"

More a stew than a soup.Submitted by RICH_IN_NFPA_2

Carbs: 30g | Fat: 5.6g | Fiber: 4.1g | Protein: 18.4g | Calories: 253.7
Instant Pot Italian Sausage Penne
(no ratings)
Instant Pot Italian Sausage Penne

Private recipe entered for nutritional values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 74.7g | Fat: 19.9g | Fiber: 12.5g | Protein: 25.3g | Calories: 555.4
Autumn Beef and Cider Stew
(no ratings)
Autumn Beef and Cider Stew

Courtesy of The Beef CheckoffSubmitted by RICH_IN_NFPA_2

Carbs: 31.8g | Fat: 7.9g | Fiber: 2.7g | Protein: 37.4g | Calories: 355.7
Reuben Quesadilla
(no ratings)
Reuben Quesadilla

M-m-m, m-m-m, m-m-m good! (and no soup 😁)Submitted by RICH_IN_NFPA_2

Carbs: 31.3g | Fat: 15.5g | Fiber: 4g | Protein: 25g | Calories: 372.8
Hurry-Up Beef & Mixed Vegetable Supper
(no ratings)
Hurry-Up Beef & Mixed Vegetable Supper

Courtesy of Texas Beef Council not all that healthy but it is quick and satisfyingSubmitted by RICH_IN_NFPA_2

Carbs: 48.8g | Fat: 18.1g | Fiber: 5g | Protein: 36g | Calories: 488.2
Instant Pot Orange Chicken
(no ratings)
Instant Pot Orange Chicken

Private recipe entered for nutrition values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 33.3g | Fat: 8.8g | Fiber: 0.8g | Protein: 33.8g | Calories: 337.4
Instant Pot Penne with Sausage and Peppers
(no ratings)
Instant Pot Penne with Sausage and Peppers

Private recipe entered for nutrition values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 66.6g | Fat: 21.9g | Fiber: 9.7g | Protein: 23.8g | Calories: 531.9
Instant Pot Ham and White Bean Soup
(no ratings)
Instant Pot Ham and White Bean Soup

Private recipe entered for nutrition values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 39.5g | Fat: 2.8g | Fiber: 12g | Protein: 23.3g | Calories: 251.4
MAKEOVER: GINGERFISH's Slow Cooker Chicken Taco Stew (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: GINGERFISH's Slow Cooker Chicken Taco Stew (by RICH_IN_NFPA_2)

This is a makeover of the recipe originally entered by GINGERFISH. I increased the amount of chicken, reduced the number of servings and changed measurements to the actual size of cans to achieve more accurate nutrition info.

An easy, tasty, filling, and healthy dinner. One of my favorites!Submitted by RICH_IN_NFPA_2

Carbs: 35.8g | Fat: 2.3g | Fiber: 12g | Protein: 27.6g | Calories: 252.7
Healthy Salmon Casserole
(no ratings)
Healthy Salmon Casserole

Based on eDiets recipeSubmitted by RICH_IN_NFPA_2

Carbs: 27g | Fat: 10.6g | Fiber: 7.9g | Protein: 35.3g | Calories: 328
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1068287