Smoothies
(Recipe Collection)

14 Recipes Created by IRONADONIS

Recipes in this Collection

Strawberry-Banana Smoothie
Very Good 4.5/5
(189 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

Carbs: 46.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
CinnaNana Shake
Very Good 4.8/5
(5 ratings)
CinnaNana Shake

Simple & yummy - refreshing dessert or just a little pick-me-up.Submitted by 67CAMARO_SS

Carbs: 27.6g | Fat: 3.6g | Fiber: 4.6g | Protein: 2.1g | Calories: 138.9
Green Smoothie
Incredible! 5.0/5
(1 rating)
Green Smoothie

Submitted by EPAREDES4

Carbs: 116.7g | Fat: 5.8g | Fiber: 14.2g | Protein: 11.4g | Calories: 515.6
Matrix Vanilla Berry Protien Shake
Very Good 4.0/5
(1 rating)
Matrix Vanilla Berry Protien Shake

Matrix makes the best tasting protien powder I have ever had, it completely dissolves so you dont get that gritty sand quality, I now drink this everyday for breakfast and with over 30 g of protien per serving it gives you a boost of energy :) (this is a complete meal replacement, Matrix vanilla protein powder can be purshaed at your local health food store) a great way to lose weight!Submitted by JANNERS1980

Carbs: 30.2g | Fat: 3.9g | Fiber: 3g | Protein: 32.2g | Calories: 290
GREEN  MONSTER
Incredible! 5.0/5
(2 ratings)
GREEN MONSTER

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.Submitted by LILBLKDRESS09

Carbs: 51.7g | Fat: 10g | Fiber: 4.7g | Protein: 13.2g | Calories: 304.8
Blueberry Banana Smoothie with Chia Seeds
Very Good 4.5/5
(2 ratings)
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by SUGARLESSCHICK

Carbs: 36.2g | Fat: 4.2g | Fiber: 6.6g | Protein: 3.2g | Calories: 178.5
Banana kale breakfast shake
Very Good 4.7/5
(3 ratings)
Banana kale breakfast shake

Bananas kale cacao peanut butter almond milk and hemp seedSubmitted by EROCK55

Carbs: 35.4g | Fat: 12.5g | Fiber: 11.5g | Protein: 14.5g | Calories: 291.3
Chocolate Peanut Butter Banana Protein Shake
Very Good 4.8/5
(5 ratings)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)Submitted by GYPSYWARRIOR

Carbs: 19.9g | Fat: 9.5g | Fiber: 2.3g | Protein: 28.6g | Calories: 269.1
Fresh Hawaiian Smoothie
Very Good 4.4/5
(198 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Tropical Fruit Energy Smoothie
Very Good 4.5/5
(2 ratings)
Tropical Fruit Energy Smoothie

The perfect ending to any good workout!Submitted by JANNERS1980

Carbs: 49.2g | Fat: 2.5g | Fiber: 4.8g | Protein: 28.8g | Calories: 325.8
Alton Brown's Buff Smoothie
Very Good 4.6/5
(5 ratings)
Alton Brown's Buff Smoothie

Submitted by VHOWITT

Carbs: 69g | Fat: 2.1g | Fiber: 9.3g | Protein: 6g | Calories: 293.6
Mango-Pineapple-Banana Smoothie
Very Good 4.9/5
(12 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by CHALIGAL155

Carbs: 31.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 198.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(253 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry and Avocado Smoothie
Very Good 4.3/5
(30 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by BRIGHTOCEAN

Carbs: 13.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 135.3
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