MY NEW LIFE
(Recipe Collection)

208 Recipes Created by INSEARCH4LOWCAL

Recipes in this Collection

Banana Oat Bran Bread
Very Good 4.5/5
(110 ratings)
Banana Oat Bran Bread

Cookbook creator says: 2017 RESOLUTIONSubmitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies
Good 3.5/5
(11 ratings)
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. Submitted by IAHAWKEYEFAN.4

Carbs: 15.3g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.1g | Calories: 66.1
Low Calorie Zucchini Bread Muffins
(no ratings)
Low Calorie Zucchini Bread Muffins

These are a great tasting low calorie snack.These muffins are not only low in calories but they are low in sugar with 3.1 grams of sugar in eachone.

If you would rather use 1 Cup Of splenda and 1 cup of Sugar the calories per muffin end up being 213.

I also like to add Walnuts and that makes the calories on each muffin 215.Submitted by INSEARCH4LOWCAL

Carbs: 29.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 7.2g | Calories: 152
low calorie, low fat, small bunch brownies
(no ratings)
low calorie, low fat, small bunch brownies

also kid friendlySubmitted by INSEARCH4LOWCAL

Carbs: 23.3g | Fat: 1.4g | Fiber: 2.7g | Protein: 8g | Calories: 123.8
Low Calorie Apple Muffins
Good 3.0/5
(1 rating)
Low Calorie Apple Muffins

Submitted by SOLITARY1

Carbs: 17.3g | Fat: 1.6g | Fiber: 1g | Protein: 1.7g | Calories: 91.1
Apple Cake- super moist, low fat, low sugar HIGH TASTE
(no ratings)
Apple Cake- super moist, low fat, low sugar HIGH TASTE

This recipe was adapted from another on this site to incorporate whole wheat flour, low sugar and no fat (there's 0.5g/srvg)Submitted by DONNYBELLE

Carbs: 27.3g | Fat: 0.5g | Fiber: 3.9g | Protein: 3.5g | Calories: 121.4
: The Best and Healthiest Pancakes/Waffles Ever! (by INSEARCH4LOWCAL)
(no ratings)
: The Best and Healthiest Pancakes/Waffles Ever! (by INSEARCH4LOWCAL)

Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender.Submitted by INSEARCH4LOWCAL

Carbs: 22g | Fat: 0.9g | Fiber: 1.2g | Protein: 9.4g | Calories: 135.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2719 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(98 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
MAKEOVER: Banana Raisin Muffins (by INSEARCH4LOWCAL)
(no ratings)
MAKEOVER: Banana Raisin Muffins (by INSEARCH4LOWCAL)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by INSEARCH4LOWCAL

Carbs: 46.3g | Fat: 0.8g | Fiber: 5g | Protein: 6g | Calories: 204.1
MAKEOVER: Bananna Chia Breakfast Cups
(no ratings)
MAKEOVER: Bananna Chia Breakfast Cups

mix all dry ingredients, mash bananas, add wet ingredients to bananas. Add wet to dry and mix. Portion 1/4 C. into 15 muffin cupsSubmitted by INSEARCH4LOWCAL

Carbs: 24.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 2.7g | Calories: 118.2
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil
(no ratings)
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspot.com/2009/02/bread-machine-recipe-for-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/06/how-to-make-homemade-dough-enhancer/.
Submitted by _MAOMAO_

Carbs: 24g | Fat: 1.2g | Fiber: 4.7g | Protein: 3.6g | Calories: 100.5
Fat free no sugar added Low calorie Brownies
Very Good 4.0/5
(2 ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Submitted by RESONANCE19

Carbs: 8.8g | Fat: 0.4g | Fiber: 2.1g | Protein: 2.3g | Calories: 39.8
Chocolate Cake - Sugar Free and Low Fat
Very Good 4.0/5
(1 rating)
Chocolate Cake - Sugar Free and Low Fat

This is an adaptation of an excellent Spark low-fat chocolate cake recipe. I wanted to make it sugar free as well as low fat to shave off some calories. It's about half of the calories of the cake made with sugar.

Carbs: 16.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 5g | Calories: 83.3
MAKEOVER: Fat free no sugar added Low calorie Brownies revamp (by INSEARCH4LOWCAL)
(no ratings)
MAKEOVER: Fat free no sugar added Low calorie Brownies revamp (by INSEARCH4LOWCAL)

mix dry ingredients. Mix wet ones. Mix everything! Bake! EatSubmitted by INSEARCH4LOWCAL

Carbs: 5.3g | Fat: 0.2g | Fiber: 0.7g | Protein: 2.3g | Calories: 32.3
HG Top Banana Bread
O.K. 2.0/5
(1 rating)
HG Top Banana Bread

From Hungry Girl
I never EVER thought I could eat banana bread without downing an insane amount of fat and calories. This recipe is pretty amazing because you get a nice FAT CHUNK of sweet banana bread for not a lot of calories—and it has almost 4 grams of fiber to boot!Submitted by BRENDANMTALLEY

Carbs: 223.7g | Fat: 6.8g | Fiber: 30.6g | Protein: 38.4g | Calories: 1034.9
Chocolate
Very Good 4.5/5
(2 ratings)
Chocolate "Cheesecake" Pudding for One

High protein, low carb, low fuss, full- flavor treat that satisfies the craving for something creamy and sweet.Submitted by VERYCELLULAR

Carbs: 14.5g | Fat: 2.5g | Fiber: 2g | Protein: 12g | Calories: 85
Pumpkin Pie cupcakes (sugar and fat free, dairy free)
(no ratings)
Pumpkin Pie cupcakes (sugar and fat free, dairy free)

Submitted by 62ANDWINNING

Carbs: 9.1g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.8g | Calories: 49.1
Whole-Wheat Flax Bread
Very Good 4.5/5
(4 ratings)
Whole-Wheat Flax Bread

The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste and texture make particularly great sandwiches and toast.Submitted by SNRYGO

Carbs: 21.4g | Fat: 1.2g | Fiber: 3g | Protein: 3.8g | Calories: 108
High fiber, wheat free, flatbread, 5 servings
Very Good 4.5/5
(2 ratings)
High fiber, wheat free, flatbread, 5 servings

experimentalSubmitted by JPTOWNSEND

Carbs: 26.3g | Fat: 1g | Fiber: 8.4g | Protein: 3.4g | Calories: 103.7
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