deserts
(Recipe Collection)

40 Recipes Created by KATHERYNGALICIA

Recipes in this Collection

Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(116 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Tofu Chocolate Cake
Very Good 4.3/5
(162 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Tropical Dream Chia Pudding
Very Good 4.8/5
(18 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Mock Wendy's Frosty
Very Good 4.4/5
(120 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Low-Fat Cheesecake Souffle
Very Good 4.4/5
(41 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by CRYINGDEMON655

Carbs: 8.5g | Fat: 0.7g | Fiber: 0g | Protein: 8.1g | Calories: 82.6
Chia Seed Pudding
Very Good 4.0/5
(3 ratings)
Chia Seed Pudding

Adapted from: http://blogs.babble.com/family-kitchen/2011/08/31/magical-chia-seed-pudding-for-kids/Submitted by NICKITTY

Carbs: 28.3g | Fat: 11.8g | Fiber: 9.3g | Protein: 6.1g | Calories: 195.8
Banana Chia Seed Pudding
Very Good 4.5/5
(2 ratings)
Banana Chia Seed Pudding

Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can make for breakfast or a mid day snack.Submitted by BUDGETMOM

Carbs: 48.6g | Fat: 5.2g | Fiber: 10.7g | Protein: 5.9g | Calories: 259.1
Vanilla Chia Seed Pudding
Very Good 4.0/5
(1 rating)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by CGUSSY76

Carbs: 19g | Fat: 10.4g | Fiber: 10.7g | Protein: 6.6g | Calories: 174.9
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(563 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(760 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Flourless Dark Chocolate Cake
(no ratings)
Flourless Dark Chocolate Cake

Rich chocolate tastes are a definite in this cake. Try it warm with whipped cream!
Submitted by EGGLANDS2017

Carbs: 23.3g | Fat: 10.2g | Fiber: 1.6g | Protein: 2.2g | Calories: 183.4
Mini Strawberry-Peach Freezer Pops
Very Good 4.5/5
(47 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Cup o' Cobbler for One
Very Good 4.6/5
(44 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Single-Serving Chocolate Brownie
Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Black Bean Brownies
Good 3.5/5
(249 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Citrus Cheesecake
Very Good 4.3/5
(210 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Quick Lemon Mousse with Basil and Blueberries
Very Good 4.1/5
(45 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by MARISACHURCHILL

Carbs: 10.1g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.4g | Calories: 89.6
Pumpkin Flan
Very Good 4.2/5
(67 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Mini Apple Tarts
Very Good 4.3/5
(120 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Sugar-Free Strawberry Shortcakes
Very Good 4.2/5
(39 ratings)
Sugar-Free Strawberry Shortcakes

Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!Submitted by MARISACHURCHILL

Carbs: 29.3g | Fat: 11.4g | Fiber: 2.7g | Protein: 6.3g | Calories: 234.3
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