foods
(Recipe Collection)

11 Recipes Created by SKY720

Recipes in this Collection

Dinner Rolls with Honey and Non-fat Powdered Milk
Very Good 4.8/5
(6 ratings)
Dinner Rolls with Honey and Non-fat Powdered Milk

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.Submitted by BKMNURSING

Carbs: 14.8g | Fat: 1.2g | Fiber: 0.5g | Protein: 2.3g | Calories: 80.5
BunnyBomb's Low Carb Chocolate Brownies
Very Good 4.3/5
(3 ratings)
BunnyBomb's Low Carb Chocolate Brownies

A low carb and low calorie alternative for chocolate brownies using Soy Flour, if you are dieting or watching your carb intake.Submitted by BUNNYBOMB

Carbs: 3.6g | Fat: 8.9g | Fiber: 4.2g | Protein: 5.7g | Calories: 119.3
Tropical Fruit Energy Smoothie
Very Good 4.5/5
(2 ratings)
Tropical Fruit Energy Smoothie

The perfect ending to any good workout!Submitted by JANNERS1980

Carbs: 49.2g | Fat: 2.5g | Fiber: 4.8g | Protein: 28.8g | Calories: 325.8
Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(304 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Orange Juice Fizz
Very Good 4.1/5
(288 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(258 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry-Banana Smoothie
Very Good 4.5/5
(193 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

Carbs: 46.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Sweet & Crispy Apple Chips
Very Good 4.1/5
(140 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CD835881

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Triple Melon Smoothie
Good 3.8/5
(68 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
Peanut butter Banana Breakfast smoothie
Very Good 4.4/5
(72 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Chocolate Peanut Butter Banana Smoothie
Very Good 4.4/5
(79 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
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