Lunch/Dinner
(Recipe Collection)

15 Recipes Created by KELLY15951

Recipes in this Collection

Garlic-Lemon Chicken
Very Good 4.5/5
(2 ratings)
Garlic-Lemon Chicken

Taken from http://randomanderson.wordpress.comSubmitted by HEZCOZ524

Carbs: 2.2g | Fat: 10.7g | Fiber: 0.3g | Protein: 27.7g | Calories: 219.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(451 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(393 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken and Creamy Curry Wrap
Good 3.9/5
(191 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Deviled Eggs
Very Good 4.3/5
(206 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(196 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(192 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(174 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
The BEST Tuna Salad
Very Good 4.2/5
(188 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(87 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(101 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Chicken, Broccoli and Pasta Salad
Good 3.8/5
(44 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Veggie Panini
Very Good 4.3/5
(39 ratings)
Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!Submitted by TDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(88 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Quick & Easy portobello mushroom cap and egg:
Very Good 4.8/5
(6 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautéed spinach.Submitted by JOY136

Carbs: 7g | Fat: 11.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 191.8
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