Bonnie recipes
(Recipe Collection)

9 Recipes Created by BONNIE139

Recipes in this Collection

No-Salt Fajita Rub
Very Good 4.3/5
(55 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Dietitian Becky's Grape Flavored Sports Drink
Good 3.3/5
(35 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE

Carbs: 17.2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 66.9
My Chicken and Noodles
(no ratings)
My Chicken and Noodles

Submitted by PENNYD

Carbs: 31.4g | Fat: 5g | Fiber: 1.7g | Protein: 25.7g | Calories: 279.5
Chia Raisin Carrot Bran Muffins
Good 3.9/5
(25 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by KJBELL5397

Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(37 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Weight Watchers Cabbage Soup
Very Good 4.6/5
(17 ratings)
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Better Buttermilk Pancakes
Very Good 4.6/5
(24 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Whole Wheat English Muffin Bread
Very Good 4.7/5
(9 ratings)
Whole Wheat English Muffin Bread

Tastes just like delicious English Muffins! Contains whole wheat flour for protein and is low in calories. Enjoy with your favorite fruit spead, honey, or anything you'd like!Submitted by VBALLERINA11

Carbs: 21.6g | Fat: 0.4g | Fiber: 1.8g | Protein: 3.8g | Calories: 103.5
Chive and Tarragon Egg Salad Mini Sandwiches
(no ratings)
Chive and Tarragon Egg Salad Mini Sandwiches

Great as a quick bite or a platter for a party!Submitted by EGGLANDS2017

Carbs: 21.6g | Fat: 19.8g | Fiber: 0.7g | Protein: 12.9g | Calories: 323.4
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