Healthy eating
(Recipe Collection)

22 Recipes Created by DOVE52

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(493 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(302 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Dr. Oz's No-Bake Energy Bars
(no ratings)
Dr. Oz's No-Bake Energy Bars

Submitted by 2SNOWCRANES

Carbs: 18.2g | Fat: 8.7g | Fiber: 1.7g | Protein: 3.6g | Calories: 114.4
Roasted Chicken with Herb Oil
Very Good 4.5/5
(199 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Turkey Meatloaf
Very Good 4.3/5
(111 ratings)
Turkey Meatloaf

A low-fat meatloaf that's perfect for weeknights.Submitted by REGIMAT

Carbs: 15.5g | Fat: 8.7g | Fiber: 2g | Protein: 21g | Calories: 219.4
Whole Wheat Agave Banana Bread (Low Calorie/Fat)
Incredible! 5.0/5
(3 ratings)
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

This is a very good banana bread that you can add nuts or dried fruit of your choice to but they will move the calorie per serving up quick.Submitted by EDWARD78

Carbs: 27.9g | Fat: 2g | Fiber: 3.6g | Protein: 2.6g | Calories: 136.5
Garden Harvest Vegetable Soup
Very Good 4.2/5
(163 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Cream of Spinach Soup
(no ratings)
Cream of Spinach Soup

Easy to make, easy to eat!Submitted by SEAMSIMPOSSIBLE

Carbs: 19.1g | Fat: 14g | Fiber: 4.2g | Protein: 9.8g | Calories: 231
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(229 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Spinache Quiche
(no ratings)
Spinache Quiche

breakfast mealSubmitted by DOVE52

Carbs: 6.1g | Fat: 12.9g | Fiber: 1.7g | Protein: 20.3g | Calories: 218.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Spelt Waffles
Incredible! 5.0/5
(3 ratings)
Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. Submitted by SMILELYJAE

Carbs: 30.9g | Fat: 7.4g | Fiber: 4g | Protein: 6.7g | Calories: 222.9
Asparagus Asiago
Very Good 4.5/5
(58 ratings)
Asparagus Asiago

Easy and good.Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Roasted Broccoli
Very Good 4.5/5
(204 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Raspberry crisp
(no ratings)
Raspberry crisp

Low sugar fat dessertSubmitted by DOVE52

Carbs: 32.3g | Fat: 8g | Fiber: 3.6g | Protein: 2g | Calories: 181.6
Black Bean Brownies
Good 3.5/5
(248 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(143 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Make over  Crustless Pumpkin Pie (by DOVE52)
(no ratings)
Make over Crustless Pumpkin Pie (by DOVE52)

I used brown sugar and almond milk I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by DOVE52

Carbs: 12.5g | Fat: 1.7g | Fiber: 2.1g | Protein: 2.4g | Calories: 64.9
5-Ingredient Cauliflower
Good 3.0/5
(2 ratings)
5-Ingredient Cauliflower

This healthy spin on "Fried Rice" is the perfect side dish to any meal.Submitted by EGGLANDS2017

Carbs: 21.8g | Fat: 10.8g | Fiber: 8.2g | Protein: 11.8g | Calories: 211.5
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