vegetarian
(Recipe Collection)

342 Recipes Created by KATHERYNGALICIA

Recipes in this Collection

Squash and Chickpea Stew
(no ratings)
Squash and Chickpea Stew

Serve couscous, rice, or mashed potatoes topped with this stew. Finish with chopped cilantro or sliced spring onions.Submitted by KATHERYNGALICIA

Carbs: 67.2g | Fat: 8.5g | Fiber: 15.7g | Protein: 10.6g | Calories: 363
Broccoli and Garbanzo Salad
(no ratings)
Broccoli and Garbanzo Salad

Garbanzo beans makes this salad hearty so that it makes a good Main dish. Serve with 1 cup of soup.Submitted by KATHERYNGALICIA

Carbs: 29.4g | Fat: 1.2g | Fiber: 5.2g | Protein: 17.1g | Calories: 191.8
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by IMVEGAN

Carbs: 57.9g | Fat: 2.3g | Fiber: 6.3g | Protein: 8.1g | Calories: 306.6
Vegetable Soup
(no ratings)
Vegetable Soup

Substitute Vegetable broth to make this vegetarianSubmitted by KATHERYNGALICIA

Carbs: 15.3g | Fat: 10.6g | Fiber: 4.5g | Protein: 7.1g | Calories: 183.1
MAKEOVER: Bean Soup (by KATHERYNGALICIA)
(no ratings)
MAKEOVER: Bean Soup (by KATHERYNGALICIA)

Season with black pepper and red pepper flakes. Top servings with parmesan cheese. This can also be made with other types of beans.Submitted by KATHERYNGALICIA

Carbs: 55.4g | Fat: 5g | Fiber: 14.2g | Protein: 19.6g | Calories: 314
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(167 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Cheesy Spinach Enchiladas
Very Good 4.8/5
(37 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(240 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Baked Falafel
Very Good 4.0/5
(95 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(194 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Vegetarian Vindaloo
Very Good 4.0/5
(80 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
Palak Paneer
Very Good 4.4/5
(29 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Easy Vegetable Enchiladas
Very Good 4.3/5
(107 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1113 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Almond flour apple raisin muffins
(no ratings)
Almond flour apple raisin muffins

Submitted by KRYSTARKELLEY

Carbs: 10.7g | Fat: 3.7g | Fiber: 1.7g | Protein: 2.4g | Calories: 79.6
Mediterranean Garden Frittata
Very Good 4.2/5
(47 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Slow Cooker Vegetable Curry
Very Good 4.0/5
(276 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Perfect Pasta Primavera
Very Good 4.3/5
(106 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Farfalle with Mushrooms & Spinach
Very Good 4.0/5
(103 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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