Anita's Healthy eating
(Recipe Collection)

19 Recipes Created by APAT0802

Recipes in this Collection

Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(39 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(256 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Spinach-Feta Personal Pizza
Very Good 4.5/5
(196 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Easy Black Bean Burger
Very Good 4.5/5
(90 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by CD2385480

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
This recipe has been marked private.
Butter Chicken
Very Good 4.1/5
(168 ratings)
Butter Chicken

.Submitted by PSDAHRI

Carbs: 16.4g | Fat: 22.3g | Fiber: 3.7g | Protein: 59.7g | Calories: 505.4
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.5/5
(56 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(41 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Chicken Korma
Very Good 4.4/5
(37 ratings)
Chicken Korma

Wonderful family or company dishSubmitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Yellow Dal (Yellow Lentils)
Good 3.9/5
(21 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
DAHIWALI CHICKEN CURRY
Very Good 4.4/5
(17 ratings)
DAHIWALI CHICKEN CURRY

HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by JKELSEY7

Carbs: 15g | Fat: 16.4g | Fiber: 3.5g | Protein: 29.7g | Calories: 319.2
Chicken Tikka Masala
Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by FLOWERGARDENNJ

Carbs: 26.6g | Fat: 14.6g | Fiber: 4.3g | Protein: 15.3g | Calories: 285.2
Slow Cooker Chicken Tikka Masala
Good 3.8/5
(16 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by JACE520

Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
Chicken Shawarma
Very Good 4.8/5
(6 ratings)
Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."Submitted by JANELLEI

Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
Quinoa-Black Bean Casserole
Very Good 4.2/5
(589 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Bean, Corn & Avocado Salad
Very Good 4.6/5
(265 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Healthy Egg Muffins
(no ratings)
Healthy Egg Muffins

Eggs Muffins with Baby Kale MixSubmitted by APAT0802

Carbs: 1.5g | Fat: 1.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 29.4
Chicken Chilli
(no ratings)
Chicken Chilli

Chicken chilliSubmitted by APAT0802

Carbs: 26.1g | Fat: 2.5g | Fiber: 7.2g | Protein: 31.3g | Calories: 248.2
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