American Choice
(Recipe Collection)

66 Recipes Created by JOCHEBED1

Recipes in this Collection

Beef Pot-Roast Jardiniere
(no ratings)
Beef Pot-Roast Jardiniere

Cookbook creator says: can add worchestershire sauceSubmitted by AMYMLE

Carbs: 2.2g | Fat: 11.8g | Fiber: 0.4g | Protein: 23.6g | Calories: 216
Homemade Gravy
(no ratings)
Homemade Gravy

Submitted by TARASBFS

Carbs: 57.1g | Fat: 1.1g | Fiber: 2g | Protein: 17.5g | Calories: 309.7
Gravy w/ chicken broth - 1/2 cup
(no ratings)
Gravy w/ chicken broth - 1/2 cup

Submitted by KARGUAM

Carbs: 3.1g | Fat: 3.1g | Fiber: 0.2g | Protein: 1g | Calories: 51.3
Crockpot Jambalaya
Very Good 4.3/5
(7 ratings)
Crockpot Jambalaya

A very tasty, easy, low calorie version of a Cajun favorite!Submitted by ANGIEAGGIE

Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
This recipe has been marked private.
Cowboy Caviar
Very Good 4.5/5
(317 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(457 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(229 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
This recipe has been marked private.
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Honey Balsamic Chicken
Very Good 4.4/5
(629 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Deviled Eggs
Very Good 4.3/5
(201 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
13 Bean Chili w/ Turkey Burger
(no ratings)
13 Bean Chili w/ Turkey Burger

Using Bob Red Mill Chili mix makes a great tasting 13 bean chili. Submitted by AMETHYST_FAIRY

Carbs: 15.4g | Fat: 8.8g | Fiber: 4.7g | Protein: 25.7g | Calories: 237.3
Classic Barbecued Chicken Breasts
(no ratings)
Classic Barbecued Chicken Breasts

Weber's Big Book of GrillingSubmitted by JOCHEBED1

Carbs: 19.5g | Fat: 10g | Fiber: 0.8g | Protein: 40.3g | Calories: 339
Spicy Black Bean Burgers
Very Good 4.2/5
(196 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Creamy Mac & Cheese with Ham
Good 3.5/5
(2 ratings)
Creamy Mac & Cheese with Ham

This is a favorite among my family, especially at big get-togethers and picnics! Even my daughter's girl scout troop loves it!Submitted by CHRISRAPAVE1

Carbs: 16.9g | Fat: 16.3g | Fiber: 0.7g | Protein: 13.4g | Calories: 268.6
chuck wagon bake beans
(no ratings)
chuck wagon bake beans

brown hamburger,bacon,hotdogs chopped,onion chopped,celery chopped,cook until done in another pot put the remaining ingredients add browning mixture to beans cook until done which should be about 1 hour great for the 4 of july or any other cook outSubmitted by PEPLANGE3118

Carbs: 20.6g | Fat: 7g | Fiber: 2.6g | Protein: 6.8g | Calories: 165.2
Emeril's Six Onion Soup with Parmesan-Garlic Toasts
(no ratings)
Emeril's Six Onion Soup with Parmesan-Garlic Toasts

http://planetgreen.discovery.com/food-health/emeril-onion-soup-toast.htmlSubmitted by JOCHEBED1

Carbs: 43.3g | Fat: 13.4g | Fiber: 4.1g | Protein: 9.2g | Calories: 334.3
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.2/5
(97 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Chicken and Creamy Curry Wrap
Good 3.9/5
(189 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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