light lunch (under 350 calories per serving)
(Recipe Collection)

55 Recipes Created by INSEARCH4LOWCAL

Recipes in this Collection

Lean & Clean Quesadilla
Very Good 4.1/5
(46 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by BLOGILATES

Carbs: 13g | Fat: 2.8g | Fiber: 4g | Protein: 13.3g | Calories: 127.9
Healthy, low cal, low carb, low fat green bean lunch omelette
(no ratings)
Healthy, low cal, low carb, low fat green bean lunch omelette

Modified by http://www.dukanaute.com/recette-flan-de-haricots-verts-10912.html&usg=ALkJrhhentyB9RL0GoKT0xeInXvlSjGBfwSubmitted by INSEARCH4LOWCAL

Carbs: 21.7g | Fat: 5.3g | Fiber: 8.5g | Protein: 11.4g | Calories: 168.5
Cabbage and Zucchini
Very Good 4.1/5
(188 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Dukan cruise very low fat mushroom pie
(no ratings)
Dukan cruise very low fat mushroom pie

Adapted by http://dukansgirls.com/manitaropita/Submitted by INSEARCH4LOWCAL

Carbs: 14.4g | Fat: 2.6g | Fiber: 4g | Protein: 9.8g | Calories: 105.9
Healthy chicken pie
(no ratings)
Healthy chicken pie

Adapted by http://dukansgirls.com/kotopita-gia-oles-tis-fasis-2/Submitted by INSEARCH4LOWCAL

Carbs: 11g | Fat: 1.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 164.2
Coconut Flour Flatbread
Good 3.0/5
(1 rating)
Coconut Flour Flatbread

Make it like pancakes, use it for grilled cheese, egg sandwiches, burger and hot dog buns, and more---high fiber, gluten and grain free, low carb!Submitted by LK72678

Carbs: 7g | Fat: 10.8g | Fiber: 3g | Protein: 10g | Calories: 165
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(99 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Egg White Oatcake Sandwich
Very Good 4.5/5
(2 ratings)
Egg White Oatcake Sandwich

Complete breakfast packed with protein, good carbs, and lots of flavor!Submitted by FITFORFOODIES

Carbs: 20.2g | Fat: 2g | Fiber: 4.3g | Protein: 19.1g | Calories: 175.4
CRUSTLESS COTTAGE CABBAGE QUICHE (by INSEARCH4LOWCAL)
(no ratings)
CRUSTLESS COTTAGE CABBAGE QUICHE (by INSEARCH4LOWCAL)

Incredibly healthy and low cal! Dukan friendlySubmitted by INSEARCH4LOWCAL

Carbs: 14.8g | Fat: 1.3g | Fiber: 3.7g | Protein: 14.5g | Calories: 120.4
MAKEOVER: Butternut Squash Bisque (by INSEARCH4LOWCAL)
(no ratings)
MAKEOVER: Butternut Squash Bisque (by INSEARCH4LOWCAL)

Butternut squash bisqueSubmitted by INSEARCH4LOWCAL

Carbs: 60.3g | Fat: 1.6g | Fiber: 14.6g | Protein: 9.3g | Calories: 265.4
Protein pizza with barbeque sauce
(no ratings)
Protein pizza with barbeque sauce

Quite low carb and low fat!Submitted by INSEARCH4LOWCAL

Carbs: 8.4g | Fat: 5.6g | Fiber: 0.4g | Protein: 25.5g | Calories: 190.4
The world's healthiest lasagna
(no ratings)
The world's healthiest lasagna

Makes 2 huge servingsSubmitted by INSEARCH4LOWCAL

Carbs: 33g | Fat: 10.8g | Fiber: 8.9g | Protein: 35.5g | Calories: 348.5
Skinny pumpkin pie
(no ratings)
Skinny pumpkin pie

Soooo skinny you can eat all at onceSubmitted by INSEARCH4LOWCAL

Carbs: 8.8g | Fat: 0.2g | Fiber: 2g | Protein: 3.2g | Calories: 42.8
Cauliflower Pizza Crust
Very Good 4.2/5
(61 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Egg White Omelet with Turkey Sausage Crumbles
(no ratings)
Egg White Omelet with Turkey Sausage Crumbles

Yummy OmeletSubmitted by JKGIRLIE82

Carbs: 4g | Fat: 5g | Fiber: 0g | Protein: 20g | Calories: 140
Rachel MacMuffins
Very Good 4.7/5
(12 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Gail's high protein egg white pancakes
(no ratings)
Gail's high protein egg white pancakes

EasySubmitted by FISHPOND7

Carbs: 21g | Fat: 4.2g | Fiber: 4.5g | Protein: 19.7g | Calories: 204
Protein mini zucchini bread
(no ratings)
Protein mini zucchini bread

Low fatSubmitted by INSEARCH4LOWCAL

Carbs: 14.9g | Fat: 0.5g | Fiber: 4.3g | Protein: 19.5g | Calories: 133.9
MAKEOVER: Easy egg roll in a bowl (by INSEARCH4LOWCAL)
(no ratings)
MAKEOVER: Easy egg roll in a bowl (by INSEARCH4LOWCAL)

Simple and easySubmitted by INSEARCH4LOWCAL

Carbs: 10.8g | Fat: 4.2g | Fiber: 3.2g | Protein: 15.7g | Calories: 143.1
Protein tuna patty
Incredible! 5.0/5
(1 rating)
Protein tuna patty

Delicious and full of proteins. Submitted by BLEITESILVA

Carbs: 27.4g | Fat: 9.4g | Fiber: 4g | Protein: 40.4g | Calories: 349
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