Jon Recipe's
(Recipe Collection)

14 Recipes Created by JON_COMPTON

Recipes in this Collection

Sea Scallops and Asparagus With Vermouth
Good 3.5/5
(2 ratings)
Sea Scallops and Asparagus With Vermouth

Very easy and extremely delicious. This is one of our favorite ways to serve scallops

Submitted by NAPLESNANCY

Carbs: 17.7g | Fat: 13.7g | Fiber: 1.7g | Protein: 18.7g | Calories: 283.2
Lime Shrimp
Very Good 4.2/5
(193 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Low-Carb Turkey Meatloaf
Very Good 4.4/5
(8 ratings)
Low-Carb Turkey Meatloaf

A healthy and delicious meatloaf!Submitted by GTNOVRIT

Carbs: 7g | Fat: 3.3g | Fiber: 1.1g | Protein: 32.5g | Calories: 185.5
Rachel Mac's Blue Cheese Turkey Burgers
Very Good 4.5/5
(2 ratings)
Rachel Mac's Blue Cheese Turkey Burgers

Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.Submitted by RACHEL_MAC

Carbs: 7.9g | Fat: 8.3g | Fiber: 0.8g | Protein: 17.6g | Calories: 176.6
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Very Good 4.5/5
(6 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Caribbean Pork with Pineapple
Very Good 4.1/5
(170 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(110 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Peanut Butter Banana Wrap
Very Good 4.5/5
(83 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Turkey Taco Lettuce Wraps
Very Good 4.4/5
(5 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!Submitted by CONNIESUNSHINE

Carbs: 10.2g | Fat: 10.1g | Fiber: 4.2g | Protein: 14.4g | Calories: 189.6
Huevos Rancheros
Very Good 4.3/5
(74 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.2/5
(67 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Chocolate Love
Very Good 4.4/5
(62 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by OURSUNSHINELOVE

Carbs: 5.9g | Fat: 1.5g | Fiber: 3.6g | Protein: 2.1g | Calories: 124.7
Garlic-Lemon Chicken
Very Good 4.5/5
(2 ratings)
Garlic-Lemon Chicken

Taken from http://randomanderson.wordpress.comSubmitted by HEZCOZ524

Carbs: 2.2g | Fat: 10.7g | Fiber: 0.3g | Protein: 27.7g | Calories: 219.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(535 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1071644