makeovers to pop recipes
(Recipe Collection)

5 Recipes Created by DONN1ZYF

Recipes in this Collection

Chicken Tikka Masala (Maya's Makeover)
Very Good 4.6/5
(12 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Chicken Tikka Masala
Very Good 4.6/5
(7 ratings)
Chicken Tikka Masala

Cookbook creator says: weight watchers version looks goodSubmitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Lightened-Up Meatballs
Very Good 4.0/5
(42 ratings)
Lightened-Up Meatballs

Lean but packed with flavor, these meatballs are a comfort food favorite. Submitted by SPARK_RECIPES

Carbs: 11.4g | Fat: 10.3g | Fiber: 2.1g | Protein: 36.9g | Calories: 295.4
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(228 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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