Spark recipes
(Recipe Collection)

81 Recipes Created by RLUNYOU

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(458 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean Soup
Very Good 4.6/5
(148 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(90 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Cauliflower Soup
Very Good 4.1/5
(77 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Slow Cooker Split Pea and Ham Soup
Very Good 4.5/5
(73 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Broccoli and Cheese Soup
Very Good 4.3/5
(50 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Mediterranean Chicken Soup
Very Good 4.2/5
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Cream of Mushroom Soup Swap
Very Good 4.3/5
(16 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Zesty Zucchini Soup
Good 3.8/5
(12 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
Rustic Tomato Herb Soup
Very Good 4.8/5
(10 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)
HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Weight Loss Soup
Incredible! 5.0/5
(1 rating)
Weight Loss Soup

Associated with a popular diet.Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Garden Harvest Vegetable Soup
Very Good 4.2/5
(135 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Homemade Stewed Chicken and Broth
Very Good 4.0/5
(3 ratings)
Homemade Stewed Chicken and Broth

I use the dark meat and broth for homemade chicken soup with homemade noodles. The chicken breast makes wonderful chicken salad or use in casseroles.Submitted by RAINBOWCO

Carbs: 5.3g | Fat: 3.1g | Fiber: 1.7g | Protein: 15.9g | Calories: 113.9
Healthified Potato Soup
(no ratings)
Healthified Potato Soup

Delicious Potato Soup adapted from my Grandmother's RecipeSubmitted by BIZAZNASTY

Carbs: 52g | Fat: 2.4g | Fiber: 4.8g | Protein: 14g | Calories: 283
Quick and easy potato soup
Good 3.7/5
(14 ratings)
Quick and easy potato soup

Good on a cold day.Submitted by KIRBYASHLEY

Carbs: 23.5g | Fat: 0.8g | Fiber: 2g | Protein: 3.4g | Calories: 111.9
Black Bean Hummus
Very Good 4.2/5
(338 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(91 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Oatmeal Bread for Bread Machine
Incredible! 5.0/5
(1 rating)
Oatmeal Bread for Bread Machine

Submitted by JUDYONTHERIDGE

Carbs: 14.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.4g | Calories: 77.5
Abby's Healthy Corn Bread
Very Good 4.0/5
(22 ratings)
Abby's Healthy Corn Bread

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour). Submitted by ABBYJORDAN13

Carbs: 17.1g | Fat: 0.6g | Fiber: 1g | Protein: 2.5g | Calories: 81.1
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