My Life Food
(Recipe Collection)

26 Recipes Created by OSTIGUYBRYAN890

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(411 ratings)
Slow Cooker Marinara Chicken and Vegetables

Cookbook creator says: Sounds great I'm gonna try this oneSubmitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Sesame Chicken
Very Good 4.4/5
(509 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chinese Orange Chicken
Very Good 4.6/5
(36 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Authentic Chinese Stir Fry
Very Good 4.5/5
(50 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Sweet and Sour Chicken
Very Good 4.4/5
(14 ratings)
Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Chicken Fried Rice
Very Good 4.3/5
(22 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
HungryGirl's Kung Pow Chicken
Very Good 4.7/5
(19 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Renovated General Tsao's Chicken
Very Good 4.5/5
(143 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Chinese BBQ chicken
Very Good 4.7/5
(12 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Thai Cashew Chicken
Very Good 4.4/5
(94 ratings)
Thai Cashew Chicken

Family favorite!Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Honey Chicken Stir-Fry
Very Good 4.7/5
(30 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.6g | Fat: 5.9g | Fiber: 1.9g | Protein: 21.6g | Calories: 214.6
Yummy Garlic Wings
Very Good 4.0/5
(101 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by YNIMER

Carbs: 14.4g | Fat: 9g | Fiber: 2.9g | Protein: 27.7g | Calories: 272.6
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(65 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Chicken Adobo w/ Garlic Fried Rice
Very Good 4.7/5
(15 ratings)
Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(114 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Cashew Chicken
Very Good 4.2/5
(58 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(930 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(932 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
20-Minute Chicken Creole
Very Good 4.0/5
(1040 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1081 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
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