Breakfast
(Recipe Collection)

30 Recipes Created by RKEY14011

Recipes in this Collection

Cottage Cheese, Spinach and Tomato Omelet
Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by CATIEDIT

Carbs: 13.8g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Lovely Veggie Omelet
Very Good 4.3/5
(6 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by IASADE

Carbs: 8.9g | Fat: 21g | Fiber: 3.7g | Protein: 11.3g | Calories: 259.6
Feta & Spinach Egg Whites
Very Good 4.2/5
(721 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(110 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Banana Egg Pancakes
Good 3.7/5
(29 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
Low-Carb Crustless Quiche
Very Good 4.5/5
(128 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Garden Vegetable Frittata
Very Good 4.3/5
(407 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Oatmeal Pancakes
Good 3.9/5
(221 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Steak and Cheese Omelet
Very Good 4.5/5
(4 ratings)
Steak and Cheese Omelet

Yummy!Submitted by TRINA_RIE

Carbs: 4.4g | Fat: 16.7g | Fiber: 1g | Protein: 36.3g | Calories: 318.6
Light Asparagus Omelet
Very Good 4.3/5
(42 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Scrambled Eggs with Black Beans and Salsa
Very Good 4.6/5
(12 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Light French Toast
Very Good 4.4/5
(122 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
French Toast Casserole
Very Good 4.2/5
(68 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
Baked Egg Cups
Very Good 4.4/5
(462 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(89 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Huevos Rancheros
Very Good 4.3/5
(68 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(89 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Love Ya Latkes
Very Good 4.7/5
(3 ratings)
Love Ya Latkes

You don't have to celebrate Hanukkah to appreciate these INSANELY fantastic no-guilt faux-tato pancakes. Try 'em and see.

www.hungry-girl.comSubmitted by JESS_ESUSTU

Carbs: 20.5g | Fat: 0.2g | Fiber: 5.2g | Protein: 3.7g | Calories: 88.5
Greek Omelet
Very Good 4.5/5
(52 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1073278