MAIN DISH
(Recipe Collection)

28 Recipes Created by VALERIE138

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(532 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(122 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(115 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Low-Fat Slow Cooker Chicken and Rice
Good 3.7/5
(82 ratings)
Low-Fat Slow Cooker Chicken and Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 5.8g | Fiber: 1.2g | Protein: 29.7g | Calories: 281.3
Low Fat Fish Cakes
Very Good 4.6/5
(10 ratings)
Low Fat Fish Cakes

Submitted by CD1442610

Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(87 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Renovated General Tsao's Chicken
Very Good 4.5/5
(153 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Asian-Inspired Pork Chops
Very Good 4.3/5
(44 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by JKL219

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.1
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Cashew Chicken
Very Good 4.1/5
(57 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Lean Philly Cheesesteak
Very Good 4.2/5
(57 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(85 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(95 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Stir-Fried Spicy Chicken Tenders
Very Good 4.0/5
(4 ratings)
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by SCOTTYG70

Carbs: 8.2g | Fat: 5.3g | Fiber: 2.2g | Protein: 27.3g | Calories: 191.6
Crispy Ranch Chicken
Very Good 4.4/5
(803 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(152 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Irish Potato Pancakes
Very Good 4.5/5
(72 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
California Cheeseburger
Good 3.8/5
(32 ratings)
California Cheeseburger

Your favorite burger gets a West Coast makeover. Submitted by SPARK_RECIPES

Carbs: 36.4g | Fat: 16g | Fiber: 7g | Protein: 36.7g | Calories: 422.1
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(131 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
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