breakfast
(Recipe Collection)

14 Recipes Created by KATHIE38

Recipes in this Collection

Cottage Cheese Pancakes
Very Good 4.5/5
(122 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Cream Cheese Pancakes
Very Good 4.0/5
(6 ratings)
Cream Cheese Pancakes

Low-carb, fluffy little pancakesSubmitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Cream Cheese Pancakes
(no ratings)
Cream Cheese Pancakes

It tastes like hot cheesecake, and you won't get the sugar load sleepiness. Fat to Skinny recipe.Submitted by KATHIE38

Carbs: 2.7g | Fat: 9.2g | Fiber: 0.8g | Protein: 6.6g | Calories: 122.5
Apple Pie Oatmeal
Very Good 4.3/5
(3 ratings)
Apple Pie Oatmeal

Submitted by PERFECTLY_LIFE

Carbs: 30g | Fat: 2.3g | Fiber: 5.2g | Protein: 11.1g | Calories: 193.5
Strawberry cheesecake breakfast grilled cheese
(no ratings)
Strawberry cheesecake breakfast grilled cheese

Mmmmm deliciousSubmitted by KORRILCONGDON

Carbs: 25.4g | Fat: 3.3g | Fiber: 7.8g | Protein: 10.5g | Calories: 155.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(418 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Muffin Cup Quiche
Very Good 4.3/5
(24 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Gluten Free Microwave Peanut Butter Protein Cup Muffin
(no ratings)
Gluten Free Microwave Peanut Butter Protein Cup Muffin

Based on various Brownie/Cake/Muffin's in a cup recipe. Depending on brand of protein powder you use (and peanut butter) will vary the sugar content too.Submitted by CD6419298

Carbs: 28.9g | Fat: 12.8g | Fiber: 5.1g | Protein: 17.4g | Calories: 295.7
This recipe has been marked private.
Muffin in a cup...LOW CARB
(no ratings)
Muffin in a cup...LOW CARB

Living a low carb, higher protein lifestyle does not mean you have to forfit muffins!!!!Submitted by SILLYSD1410

Carbs: 9.2g | Fat: 9g | Fiber: 1.8g | Protein: 8.2g | Calories: 139
Flax Muffin in a Cup
(no ratings)
Flax Muffin in a Cup

Mix in large mug.
Microwave 1 minute.Submitted by EDEEWHISTLE

Carbs: 18.4g | Fat: 9.2g | Fiber: 11.7g | Protein: 12.7g | Calories: 180.3
Tuscan Muffin Cup Veggie Frittatas
(no ratings)
Tuscan Muffin Cup Veggie Frittatas

Submitted by CASARANDA

Carbs: 1.2g | Fat: 4.4g | Fiber: 0.4g | Protein: 5.2g | Calories: 64.6
High-Protein, Low-Carb Waffles
Very Good 4.0/5
(38 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by FLUFFY22801

Carbs: 6g | Fat: 10.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 186.6
Gluten Free & Low Fat Banana Bread
Very Good 4.7/5
(7 ratings)
Gluten Free & Low Fat Banana Bread

Super easy, fast, gluten-free and low fat banana bread! So good!Submitted by GENNYBELYEA

Carbs: 57.3g | Fat: 3.9g | Fiber: 2.4g | Protein: 4.6g | Calories: 352.2
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