soups
(Recipe Collection)

15 Recipes Created by KATHIE38

Recipes in this Collection

Spinach & Leek White Bean Soup w/ Couscous
Incredible! 5.0/5
(1 rating)
Spinach & Leek White Bean Soup w/ Couscous

This is my sisters recipe - very delicious!!!Submitted by JULIEIRENE

Carbs: 44.5g | Fat: 3g | Fiber: 9.1g | Protein: 11.8g | Calories: 251.6
Squash, Wild Rice, & Apple Soup with Sage
Very Good 4.5/5
(2 ratings)
Squash, Wild Rice, & Apple Soup with Sage

From Robin Asbell's "The New Whole Grains Cookbook"Submitted by BUFFIE26

Carbs: 41.8g | Fat: 4.9g | Fiber: 7.6g | Protein: 8g | Calories: 227.9
Vegetarian Gumbo
Incredible! 5.0/5
(5 ratings)
Vegetarian Gumbo

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by NALLIE01

Carbs: 27.5g | Fat: 0.4g | Fiber: 4.5g | Protein: 3.9g | Calories: 124.4
Mexican Zero Points Soup Recipe
Very Good 4.7/5
(6 ratings)
Mexican Zero Points Soup Recipe

This is a great soup that I found in A Veggie Adventure webpageSubmitted by MACSPANIARD

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 3g | Calories: 43
Ginger Butternut Squash Soup
Very Good 4.8/5
(4 ratings)
Ginger Butternut Squash Soup

Submitted by CHEFFY12

Carbs: 32.4g | Fat: 4.9g | Fiber: 8.4g | Protein: 5.1g | Calories: 175
Healthy Cream of Carrot Soup
Very Good 4.7/5
(3 ratings)
Healthy Cream of Carrot Soup

As featured on The Dr. Oz ShowSubmitted by CTOWNSKINNYB

Carbs: 49.2g | Fat: 9.3g | Fiber: 11.7g | Protein: 7.4g | Calories: 290.3
Broccoli Fritters
Very Good 4.5/5
(2 ratings)
Broccoli Fritters

Kids love these!Submitted by JSKASICK

Carbs: 12.5g | Fat: 4.2g | Fiber: 3.4g | Protein: 11.4g | Calories: 128.2
Gillian McKeith's Green Goddess Winter Detox Soup
Very Good 4.8/5
(6 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by MONY924

Carbs: 12.5g | Fat: 7.5g | Fiber: 1.9g | Protein: 2g | Calories: 122.3
Broccoli Cheese Soup
Very Good 4.9/5
(7 ratings)
Broccoli Cheese Soup

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)Submitted by IMISSCINCI

Carbs: 14g | Fat: 4.6g | Fiber: 2.7g | Protein: 7.2g | Calories: 115.3
Fat Free Low Cal Refried Black Bean Soup
Very Good 4.7/5
(3 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by PLAINANDFANCY1

Carbs: 31.1g | Fat: 0.9g | Fiber: 11.1g | Protein: 10.7g | Calories: 169.9
Egg Drop Soup with Chicken & Noodles
Very Good 4.3/5
(4 ratings)
Egg Drop Soup with Chicken & Noodles

Submitted by FAMILY_RECIPES

Carbs: 7.4g | Fat: 1.3g | Fiber: 0.5g | Protein: 25.7g | Calories: 150.3
Cream Free Creamy Broccoli Soup
Good 3.7/5
(3 ratings)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.comSubmitted by AWLASS

Carbs: 17g | Fat: 2.5g | Fiber: 5.5g | Protein: 13.8g | Calories: 134.8
This recipe has been marked private.
Cream of Cauliflower Soup with Saffron
Very Good 4.5/5
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.Submitted by LAC936

Carbs: 9.3g | Fat: 9.1g | Fiber: 1.3g | Protein: 2.8g | Calories: 124.6
Chicken Lentil Soup
Very Good 4.5/5
(2 ratings)
Chicken Lentil Soup

Add chicken cheesesteak sausage, one link pan fried and diced or any sausage for flavor boostSubmitted by HLSMITH67

Carbs: 6.3g | Fat: 1g | Fiber: 2.5g | Protein: 9.4g | Calories: 66.1
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