soups
(Recipe Collection)

This is my sisters recipe - very delicious!!!Submitted by JULIEIRENE

From Robin Asbell's "The New Whole Grains Cookbook"Submitted by BUFFIE26

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by NALLIE01

This is a great soup that I found in A Veggie Adventure webpageSubmitted by MACSPANIARD

Submitted by CHEFFY12

As featured on The Dr. Oz ShowSubmitted by CTOWNSKINNYB

Kids love these!Submitted by JSKASICK

Submitted by MONY924

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)Submitted by IMISSCINCI

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by PLAINANDFANCY1

Submitted by FAMILY_RECIPES

found at http://cookalmostanything.blogspot.comSubmitted by AWLASS

Do not omit the saffron; it makes all the difference.Submitted by LAC936

Add chicken cheesesteak sausage, one link pan fried and diced or any sausage for flavor boostSubmitted by HLSMITH67