Try these
(Recipe Collection)

45 Recipes Created by MONICASHANNON

Recipes in this Collection

Breakfast smoothie (dr. oz 3 day cleanse)
(no ratings)
Breakfast smoothie (dr. oz 3 day cleanse)

Dr. Oz - 3 day cleanse, breakfast smoothie.
-Raspeberry, Banana, Spinach, etc-Submitted by CLJAHNKE

Carbs: 50.4g | Fat: 10.7g | Fiber: 16.3g | Protein: 7.5g | Calories: 304.2
Virtually Fat-Free Delicious Banana Bread.
Very Good 4.3/5
(183 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by SLOWSET

Carbs: 22.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 96.9
Skinny Caramel Popcorn
Very Good 4.4/5
(163 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
EZ calzones
Very Good 4.5/5
(97 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Peanut butter Banana Breakfast smoothie
Very Good 4.4/5
(72 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(54 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Microwave Potato Chips
Very Good 4.4/5
(50 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by CD1754427

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Moist Banana Bread/muffins
Very Good 4.7/5
(21 ratings)
Moist Banana Bread/muffins

This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread.Submitted by CHICKS1123

Carbs: 23.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.9g | Calories: 117.4
Frozen Chocolate Cheesecake Bites
Very Good 4.1/5
(54 ratings)
Frozen Chocolate Cheesecake Bites

These creamy, bite-size desserts are made using ice cube trays!Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1263 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
15-Minute Chili
Very Good 4.1/5
(941 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(955 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Tex Mex Calzones
Very Good 4.3/5
(339 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(293 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
MAKEOVER: Breakfast fruit Smoothie (by MONICASHANNON)
(no ratings)
MAKEOVER: Breakfast fruit Smoothie (by MONICASHANNON)

On the go mom can save time making these smoothies for breakfast.Submitted by MONICASHANNON

Carbs: 34g | Fat: 7.9g | Fiber: 6.5g | Protein: 7.3g | Calories: 225.8
Creamy Shrimp Pasta
Very Good 4.6/5
(334 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Roasted Parmesan Potatoes
Very Good 4.6/5
(168 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Spicy Taco Soup
Very Good 4.6/5
(439 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(570 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
My version of western omlette with cheese!  Low Calories
Very Good 4.5/5
(4 ratings)
My version of western omlette with cheese! Low Calories

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!Submitted by JIMENEZT81

Carbs: 9.4g | Fat: 3.2g | Fiber: 1.8g | Protein: 19.4g | Calories: 190.9
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