vegetables
(Recipe Collection)

15 Recipes Created by BTAMMARO

Recipes in this Collection

Warm Spinach Salad with Mushrooms
Good 3.9/5
(25 ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
Fried Cabbage with Bacon and Onions
Very Good 4.7/5
(7 ratings)
Fried Cabbage with Bacon and Onions

By Low Carb Layla: Fried cabbage is basic staple item in the low carb world. Surprisingly I've never tried it until I made it tonight. It was so good! I feel like I've been missing out on something by not trying it sooner. My kids didn't care much for it but my carb-etarian Hubs thought it was excellent! I looked up a few recipes to get a feel for how to prepare and wound up cooking it in a very similar way I cook my Bacon and Onion Green Beans which are heaven on a plate (this cabbage ranks right up there). I think you can cook anything with bacon, onions, salt and pepper and it will come out fabulous! I served this with the Laughing Cow Steak and thought they were a nice combo on my plate. Bring on the cabbage! *INDUCTION FRIENDLY*Submitted by LAC936

Carbs: 11.4g | Fat: 2.7g | Fiber: 4g | Protein: 4.1g | Calories: 80.3
Grilled Portobello Mushrooms with Herbs
Very Good 4.3/5
(84 ratings)
Grilled Portobello Mushrooms with Herbs

A healthy and delicious vegetarian option for summertime grilling.Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)
Cauliflower, Pasta, and Cheese Gratin

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Amy's Mushroom White Sauce
Very Good 4.3/5
(3 ratings)
Amy's Mushroom White Sauce

An easy white sauce from scratch and flavored with fresh mushrooms and garlic. Don't let a jar control the quality of the ingredients you eat! This sauce is delicious over frozen stuffed manicotti or ravioli. Or reduce the amount of milk and use as sauce base for a one-of-a-kind pizza.Submitted by AMYBMORRIS

Carbs: 8.1g | Fat: 6.3g | Fiber: 0.6g | Protein: 4.5g | Calories: 104.3
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(61 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Breakfast - Foul (Ful) Moudamas
(no ratings)
Breakfast - Foul (Ful) Moudamas

Quick Egyption Bean Breakfast
The nutritional info will vary on the brand of beans you use. The can I'm using is fava mixed with chickpeas and I wasn't sure if I should use the net or drained weight in the recipe since I'll be using the liquid from the can. I've seen other recipes that use things like green onion and cumin but I'll keep it simple for now.Submitted by CIOUID

Carbs: 65g | Fat: 19.1g | Fiber: 4.7g | Protein: 23.3g | Calories: 527.1
Southwestern Beans & Rice
Very Good 4.4/5
(119 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Caulitators
Very Good 4.4/5
(85 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Califlower Au Gratin
(no ratings)
Califlower Au Gratin

Submitted by MABEHR50

Carbs: 19.2g | Fat: 5.1g | Fiber: 3.9g | Protein: 13.1g | Calories: 167.4
MAKEOVER: cauliflower potatoes (by BTAMMARO)
(no ratings)
MAKEOVER: cauliflower potatoes (by BTAMMARO)

My family enjoyed the change. Submitted by BTAMMARO

Carbs: 8.1g | Fat: 2.1g | Fiber: 1.8g | Protein: 4.2g | Calories: 65.1
Broiled Asparagus
Very Good 4.5/5
(183 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Not Fried Rice
Very Good 4.1/5
(294 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(103 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by ATTACKKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Acorn Squash with Cinnamon and Honey
O.K. 2.0/5
(1 rating)
Acorn Squash with Cinnamon and Honey

Submitted by CELTIC_WITCH

Carbs: 42.5g | Fat: 12g | Fiber: 4.6g | Protein: 2g | Calories: 262.7
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