Recipes February 2017
(Recipe Collection)

43 Recipes Created by BANANASLOUIE7

Recipes in this Collection

Pumpkin Gingerbread
Very Good 4.3/5
(79 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(581 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
This recipe has been marked private.
Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(73 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
Nutty Baked Apples with Raisins
Very Good 4.4/5
(111 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Sweet and Spicy Muffins
Very Good 4.5/5
(169 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by AGGIEW3THRGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Basil-Avocado Spread
Very Good 4.4/5
(40 ratings)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies. Submitted by CD13369833

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.2g | Protein: 1.1g | Calories: 76.3
Broccoli and Cheese Soup
Very Good 4.2/5
(94 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Mediterranean Salmon with Pasta
Very Good 4.3/5
(145 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Tortilla Pinwheels
Very Good 4.2/5
(247 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Stuffed Portabella Mushroom Caps
Very Good 4.7/5
(3 ratings)
Stuffed Portabella Mushroom Caps

These stuffed Portabella caps makes a great entrees, or, if you have enough calories to use, they can be a delicious side dish. This recipe is for one stuffed mushroom cap. Multiply it by the number of people you wish to serve.Submitted by CD13789379

Carbs: 13.1g | Fat: 23.4g | Fiber: 3g | Protein: 18.5g | Calories: 335.3
Very Good 4.5/5
(2 ratings)
"On The Go" Breakfast Oat Muffins (No sugar or oil)

These muffins are a great 100 calorie snack, especially when you have to fly out of the door in the morning and delay breakfast. These healthy muffins are sweetened by fresh fruit and use apple sauce instead of oil. My kids eat them toasted with honey.Submitted by CD12273032

Carbs: 23.2g | Fat: 2g | Fiber: 3.2g | Protein: 4.3g | Calories: 106.3
Chocolate Raspberry Ganache Brownies
Very Good 4.5/5
(41 ratings)
Chocolate Raspberry Ganache Brownies

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the taste buds for less than 200 calories each. Submitted by KKS5369

Carbs: 26.8g | Fat: 8g | Fiber: 1.4g | Protein: 2.9g | Calories: 181.1
Healthy Blueberry Scones
Very Good 4.0/5
(70 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by CD3482930

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Crispy Baked Chicken Nuggets
Good 3.9/5
(85 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Pad Thai Salad
Very Good 4.8/5
(4 ratings)
Pad Thai Salad

From Appetite For Reduction by Isa Chandra Moskowitz, author of Veganomicon.Submitted by CD13550545

Carbs: 25.8g | Fat: 9.5g | Fiber: 5.9g | Protein: 11.2g | Calories: 210.1
Homemade Sugar-Free Ketchup
Very Good 4.7/5
(3 ratings)
Homemade Sugar-Free Ketchup

I know that ketchup is one of those condiments that is an all-time favorite for most of us, and rightfully so! This tangy tomato topper features a concentrated sweet and savory taste. The problem is, all ketchup you find thatís made commercially has added sweetener. Not only is this Paleo ketchup recipe sugar and sweetener-free, but itís super simple to make since itís a slow-cooker recipe!Submitted by DIANESANFILIPPO

Carbs: 4.4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 17.8
Gingerbread, Colonial Williamsburg
Very Good 4.7/5
(3 ratings)
Gingerbread, Colonial Williamsburg

They sell these at the Colonial Williamsburg site, at the Raleigh Bakery. The URL:
www.history.org/almanack/life/food/rec_gingerbread.cfmSubmitted by HOWIESUE59

Carbs: 23.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 139.9
Nutella Cookies
Very Good 4.6/5
(5 ratings)
Nutella Cookies

A lot of people love Nutella, here is a cookie made with the hazelnut spread and only 2 other ingredients!Submitted by CD11921521

Carbs: 11.3g | Fat: 3.9g | Fiber: 0.5g | Protein: 1.8g | Calories: 88.4
Spring Rolls
Very Good 4.6/5
(5 ratings)
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by SEBRAY03

Carbs: 6.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 27.5
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