Salad
(Recipe Collection)

9 Recipes Created by JUNGLEGIRL8

Recipes in this Collection

Warm Spinach Salad with Mushrooms
Good 3.9/5
(24 ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(230 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Garden Potato Salad
Good 3.9/5
(201 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Rainbow Fruit Salad
Very Good 4.5/5
(116 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 22.6g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.1g | Calories: 88.1
Light and Creamy Coleslaw
Good 3.3/5
(13 ratings)
Light and Creamy Coleslaw

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!
Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.3g | Fiber: 3.3g | Protein: 2g | Calories: 48.5
Crunchy Coleslaw
Good 3.8/5
(36 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by CHEF_MEG

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.5g | Protein: 1.2g | Calories: 68.8
Greek Penne Pasta Salad
Very Good 4.3/5
(49 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by STEPFANIER

Carbs: 28.1g | Fat: 8.1g | Fiber: 4.2g | Protein: 6.9g | Calories: 189.9
Lemony Zucchini, Chickpea and Lima Bean Salad
Very Good 4.3/5
(3 ratings)
Lemony Zucchini, Chickpea and Lima Bean Salad

Submitted by HERCKLE

Carbs: 8.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.1g | Calories: 123.9
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(74 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
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