Ideal Protein Recipes
(Recipe Collection)

10 Recipes Created by LADYDI09

Recipes in this Collection

Crispy baked chicken breast - Ideal Protein Legal
Incredible! 5.0/5
(1 rating)
Crispy baked chicken breast - Ideal Protein Legal

part of ideal protein says you can't have breading on your protein. Well, here's a way to have the breading and enjoy it without guilt. Submitted by SMOHME

Carbs: 5.4g | Fat: 9.2g | Fiber: 0.5g | Protein: 54.2g | Calories: 328
Cajun Chicken Salad - Ideal Protein
(no ratings)
Cajun Chicken Salad - Ideal Protein

This salad provides a great dinner alternative to the traditional baked chicken breast. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion.

Carbs: 12.7g | Fat: 6.7g | Fiber: 5.3g | Protein: 36.2g | Calories: 254.8
Ideal Protein Milk Chocolate Pudding Waffle
(no ratings)
Ideal Protein Milk Chocolate Pudding Waffle

Submitted by SOPRA2

Carbs: 5.2g | Fat: 5.3g | Fiber: 2g | Protein: 24.3g | Calories: 196.5
Ideal Protein Flatbread with Potato Purée packet
(no ratings)
Ideal Protein Flatbread with Potato Purée packet

Submitted by JILLCZ

Carbs: 7.4g | Fat: 9.5g | Fiber: 2g | Protein: 24.3g | Calories: 212
Ideal Protein Wildberry Muffins
Very Good 4.0/5
(1 rating)
Ideal Protein Wildberry Muffins

Yummy! Equals 2 servings. Half the recipe is 1 IP food & 2 tsp oil allotmentSubmitted by AHAPPYLIFE

Carbs: 7.3g | Fat: 9.5g | Fiber: 0.3g | Protein: 20.1g | Calories: 190.9
Ideal Protein Dijon Mustard Dressing
Incredible! 5.0/5
(1 rating)
Ideal Protein Dijon Mustard Dressing

From the IP recipe bookSubmitted by ESYLEBRASIL

Carbs: 0.7g | Fat: 6.2g | Fiber: 0g | Protein: 0g | Calories: 57.2
Ideal Protein Basic Waffle/Pancake Recipes
(no ratings)
Ideal Protein Basic Waffle/Pancake Recipes

Makes a full cuisuinart upright waffle for breaky!Submitted by LADYDI09

Carbs: 15.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 26.9g | Calories: 179.1
Tomato Basil Bok Choy Soup
(no ratings)
Tomato Basil Bok Choy Soup

Great Ideal Protein SoupSubmitted by LADYDI09

Carbs: 12.7g | Fat: 1g | Fiber: 4.5g | Protein: 24.8g | Calories: 155.6
Ideal Protein Peanut Satay Chicken Breast
(no ratings)
Ideal Protein Peanut Satay Chicken Breast

This recipe is very delicious!Submitted by LADYDI09

Carbs: 5.5g | Fat: 5.2g | Fiber: 0g | Protein: 52g | Calories: 334
Garlic Roasted Tomato Mini Loaves
(no ratings)
Garlic Roasted Tomato Mini Loaves

Great ToastedSubmitted by LADYDI09

Carbs: 12g | Fat: 5.6g | Fiber: 1.3g | Protein: 23.3g | Calories: 189.2
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