Janny's and Craig New Life Way of Eating
(Recipe Collection)

10 Recipes Created by JRUFF55

Recipes in this Collection

Roasted Parmesan Potatoes
Very Good 4.6/5
(163 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
One-Pan Chicken Parmesan
Very Good 4.5/5
(459 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Garlic-Roasted Red Potatoes
Very Good 4.4/5
(155 ratings)
Garlic-Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.7g | Fiber: 2.7g | Protein: 3.7g | Calories: 197.2
Apple and Pork Stir-fry with Ginger
Very Good 4.1/5
(215 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(298 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Stuffed Peppers
Very Good 4.3/5
(160 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Better Beef and Broccoli
Very Good 4.3/5
(455 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Sweet and Sour Pork
Good 3.7/5
(3 ratings)
Sweet and Sour Pork

A colorful blend of veggies and pork in a delicious sweet and sour sauce. Add a can of drained water chestnuts to create interesting texture for minimal additional calories. Submitted by MARNE94

Carbs: 21.6g | Fat: 5.9g | Fiber: 4.7g | Protein: 16.7g | Calories: 201
Taco Seasoning (Low Sodium Substitute)
Very Good 4.7/5
(130 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Granny's Enchilada Sauce
Very Good 4.6/5
(14 ratings)
Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
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