Poultry
(Recipe Collection)

13 Recipes Created by KDUDEK1

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(173 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(91 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.5/5
(70 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by WOLVERINEGAL

Carbs: 8.5g | Fat: 7.4g | Fiber: 0.7g | Protein: 20.2g | Calories: 182
Slow Cooker Chicken Tacos
Very Good 4.5/5
(101 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.1/5
(99 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Stuffed Mexican Shells
Very Good 4.7/5
(57 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Crispy Parmesan Chicken Strips
Very Good 4.5/5
(44 ratings)
Crispy Parmesan Chicken Strips

Submitted by MANDY615

Carbs: 10.4g | Fat: 8.5g | Fiber: 0.8g | Protein: 28.3g | Calories: 236.5
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Chicken Enchilada-Style for the Slow Cooker
Very Good 4.4/5
(33 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(16 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Renovated General Tsao's Chicken
Very Good 4.5/5
(148 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Standard Chicken Salad
Very Good 4.4/5
(32 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
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