Lunch
(Recipe Collection)

31 Recipes Created by DGIGGLES3

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(441 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Lean Philly Cheesesteak
Very Good 4.2/5
(57 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(94 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Flatout Pizza
Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by COMPUCATHY

Carbs: 26g | Fat: 10g | Fiber: 0g | Protein: 27g | Calories: 280
Chicken & Asparagus Pasta
Very Good 4.1/5
(490 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Tomato, Basil and Mozzarella Panini Sandwich
Very Good 4.5/5
(2 ratings)
Tomato, Basil and Mozzarella Panini Sandwich

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
Spinach, Grape Tomato, and Cheddar Frittata
(no ratings)
Spinach, Grape Tomato, and Cheddar Frittata

Serve for breakfast, brunch or as light dinner with a salad.Submitted by EGGLANDS2017

Carbs: 4.2g | Fat: 10g | Fiber: 0.6g | Protein: 11.7g | Calories: 154
Healthy Cheeseburger Salad
Very Good 4.5/5
(2 ratings)
Healthy Cheeseburger Salad

Quick and easy healthy dinner. A cheesburger without the guilt.Submitted by GOOLIE

Carbs: 19.2g | Fat: 9.4g | Fiber: 3.7g | Protein: 12.9g | Calories: 201.2
Apple, Tomato and Tuna Salad
Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by ANGELAMZ40

Carbs: 23.7g | Fat: 2.1g | Fiber: 6.2g | Protein: 25.3g | Calories: 207.5
Spinach Salad with Apple and Almonds
(no ratings)
Spinach Salad with Apple and Almonds

Submitted by ELYSIANSMILES

Carbs: 38g | Fat: 19.8g | Fiber: 7.4g | Protein: 13.7g | Calories: 360.2
Whole wheat pasta and veggies
Very Good 4.5/5
(2 ratings)
Whole wheat pasta and veggies

Nice summer saladSubmitted by AMASCHMEYER1

Carbs: 24.5g | Fat: 1.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 126
Slow Cooker Italian White Bean, Chicken, Spinach Soup
(no ratings)
Slow Cooker Italian White Bean, Chicken, Spinach Soup

This creamy soup is very easy to throw together in your slow cooker and makes for a delicious, low-calorie dinner.Submitted by AUTIEJ

Carbs: 40.4g | Fat: 4.1g | Fiber: 12.3g | Protein: 23.6g | Calories: 274.5
Hawaiian Baked Beans :: Vegan
Very Good 4.0/5
(2 ratings)
Hawaiian Baked Beans :: Vegan

A quick Vegan dinner for late days at the office or when you are wanting some warm comfort food. Just set it and forget it :PSubmitted by CHIK-E-POO

Carbs: 34.7g | Fat: 0.4g | Fiber: 5g | Protein: 5.4g | Calories: 148.8
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(273 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Southwestern Beans & Rice
Very Good 4.4/5
(117 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Fresh spinach and white beans
Very Good 4.3/5
(7 ratings)
Fresh spinach and white beans

Submitted by ROSIEKURTP

Carbs: 20.6g | Fat: 0.5g | Fiber: 6.6g | Protein: 7.9g | Calories: 113.7
Bean and Macaroni Soup
Very Good 4.1/5
(108 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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