Grab n' GO!
(Recipe Collection)

4 Recipes Created by CKOUDSI617

Recipes in this Collection

Mini Turkey loaves
Very Good 4.0/5
(1 rating)
Mini Turkey loaves

A friend gave me this recipe and with a few modifications, my family loves this. It is fast and easy. Submitted by BEATRIMSOON

Carbs: 19.1g | Fat: 12.5g | Fiber: 2.4g | Protein: 30.2g | Calories: 304.4
Breakfast Casserole with Veggies, Eggs and Cheese (No Meat)
(no ratings)
Breakfast Casserole with Veggies, Eggs and Cheese (No Meat)

You can bake this on the weekend and bring servings to work for breakfast all week. Also good to take to a pot luck brunch!Submitted by CKOUDSI617

Carbs: 6.8g | Fat: 11.2g | Fiber: 2g | Protein: 14.1g | Calories: 183.5
Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin
(no ratings)
Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom MuffinSubmitted by MAMASGTNFIT

Carbs: 2.8g | Fat: 0.9g | Fiber: 0.8g | Protein: 10.7g | Calories: 63.3
Quinoa Meatloaf Muffins
Very Good 4.3/5
(36 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1076313