JM - Breakfast
(Recipe Collection)

16 Recipes Created by JMANKIN3

Recipes in this Collection

Cottage Cheese Breakfast Salad
(no ratings)
Cottage Cheese Breakfast Salad

Cookbook creator says: Uses manderian orangesSubmitted by GRIMASJONA

Carbs: 12.1g | Fat: 12.3g | Fiber: 1.8g | Protein: 34.1g | Calories: 296.5
South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(44 ratings)
South Beach Cottage Cheese Breakfast

Cookbook creator says: Sweetened cottage cheese & almonds - no fruitSubmitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

Cookbook creator says: SausageSubmitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Cookbook creator says: Ham sliceSubmitted by CASE4GRACE

Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
Turkey, egg and cheese Breakfast Sandwich
Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

Cookbook creator says: Turkey sliceSubmitted by PERSEPHONE82

Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
Melted Breakfast Wrap
Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

Cookbook creator says: Refried beans -- alternative to eggsSubmitted by BHLOVESTHIN

Carbs: 22.9g | Fat: 9.5g | Fiber: 10g | Protein: 19g | Calories: 226
Smoked Salmon Breakfast Wrap
Very Good 4.5/5
(2 ratings)
Smoked Salmon Breakfast Wrap

Cookbook creator says: Smoked salmon + tomato + cream cheeseSubmitted by DANALEA

Carbs: 19.1g | Fat: 10.6g | Fiber: 9g | Protein: 17.6g | Calories: 202.2
Low Carb Breakfast Quiche
(no ratings)
Low Carb Breakfast Quiche

Cookbook creator says: Frozen spinach, swiss cheese, turkey sausageSubmitted by NERDCHICK92

Carbs: 3.4g | Fat: 13.9g | Fiber: 1.1g | Protein: 20g | Calories: 217.3
Salmon Quiche with Zuchini Crust
Very Good 4.5/5
(2 ratings)
Salmon Quiche with Zuchini Crust

Cookbook creator says: Salmon shredded zucchini, cheesesSubmitted by TOUDLES

Carbs: 5.4g | Fat: 9.6g | Fiber: 1.9g | Protein: 25.6g | Calories: 212.2
Nanny's Spinach Cheese Egg White Omelet
Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Cookbook creator says: EZ for weekday - serves 1Submitted by LANABETHCHERRY

Carbs: 5g | Fat: 1.5g | Fiber: 2.2g | Protein: 24.7g | Calories: 104.7
Shrimp Spinach Quiche
Very Good 4.7/5
(3 ratings)
Shrimp Spinach Quiche

Cookbook creator says: Shrimp, frozen spinach, cheesesSubmitted by RAVEN34994

Carbs: 10.9g | Fat: 12.8g | Fiber: 0.7g | Protein: 21.2g | Calories: 271
Wake-me-up Scramble
Very Good 4.5/5
(4 ratings)
Wake-me-up Scramble

Cookbook creator says: WEEKEND - high protein mixSubmitted by KISSIROSABEL

Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
Quiche Muffins
(no ratings)
Quiche Muffins

Cookbook creator says: *** BESTSubmitted by KEVINAHULETT

Carbs: 1.3g | Fat: 3g | Fiber: 0.3g | Protein: 11.7g | Calories: 82.1
Ruthie's Easy Egg Muffins
(no ratings)
Ruthie's Easy Egg Muffins

Cookbook creator says: Chopped vege's, turkeySubmitted by L4ETERNAL

Carbs: 2.5g | Fat: 3.6g | Fiber: 1g | Protein: 18.8g | Calories: 119.2
EGG MUFFINS (The Lean Body Coach)
(no ratings)
EGG MUFFINS (The Lean Body Coach)

These muffins are very adaptable, you can make them with any ingredient you like!

You can substitute bacon for minced beef or smoked salmon, even add ricotta, feta or make the muffins #vegetarian. If you are in the hurry, you can add the vegetables raw just make sure you cook the meat/bacon.They make a perfect breakfast-on-the-run, or a mid-week snack.Submitted by MNOMICOS

Carbs: 5.1g | Fat: 5.7g | Fiber: 1.8g | Protein: 13.4g | Calories: 123.2
Krista's Breakfast Cookies
Very Good 4.8/5
(5 ratings)
Krista's Breakfast Cookies

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
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