semaine du 20 au 27 fevrier
(Recipe Collection)

10 Recipes Created by MELSHA1

Recipes in this Collection

Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(86 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(152 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.5/5
(70 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by WOLVERINEGAL

Carbs: 8.5g | Fat: 7.4g | Fiber: 0.7g | Protein: 20.2g | Calories: 182
Ranch Baked Chicken
Very Good 4.5/5
(47 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Shrimp Fried Rice
Very Good 4.1/5
(40 ratings)
Shrimp Fried Rice

Just like delivery, only better!Submitted by BONDGIRL2010

Carbs: 31.3g | Fat: 11.7g | Fiber: 3.1g | Protein: 31g | Calories: 347.9
Cucumber Salad
Very Good 4.5/5
(10 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
Blueberry muffins
Good 3.6/5
(7 ratings)
Blueberry muffins

Submitted by BARB1020

Carbs: 18.9g | Fat: 1g | Fiber: 4.2g | Protein: 0.7g | Calories: 79.1
Buffalo Chicken Soup
Very Good 4.0/5
(6 ratings)
Buffalo Chicken Soup

Submitted by SHELL~B

Carbs: 7.5g | Fat: 23.6g | Fiber: 0.6g | Protein: 56.6g | Calories: 478.2
Breakfast Cookie
Very Good 4.5/5
(6 ratings)
Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by JOEKNEE

Carbs: 7.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 7.2g | Calories: 88.9
Penne with Ham and Asparagus
Very Good 4.2/5
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!Submitted by DAPHNE_ANN

Carbs: 26.8g | Fat: 31.7g | Fiber: 4.3g | Protein: 14.3g | Calories: 435
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