JM - Soups
(Recipe Collection)

17 Recipes Created by JMANKIN3

Recipes in this Collection

Weight loss vegetable soup
(no ratings)
Weight loss vegetable soup

SoupSubmitted by MIHARDAIS

Carbs: 6.3g | Fat: 0.2g | Fiber: 1.9g | Protein: 2.3g | Calories: 31.7
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(221 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Tuscan Chicken with White Beans & Wilted Greens
(no ratings)
Tuscan Chicken with White Beans & Wilted Greens

Crock Pot recipeSubmitted by EMKAYSEE

Carbs: 33.8g | Fat: 1.7g | Fiber: 7.5g | Protein: 31.5g | Calories: 271.9
Chicken, Greens and Beans Soup
(no ratings)
Chicken, Greens and Beans Soup

A hearty, savory soup with barely 3 grams of fat. Freezes well. Submitted by BANANAFISH711

Carbs: 3.9g | Fat: 2.9g | Fiber: 1g | Protein: 21.6g | Calories: 166.9
White Chicken Chili
Very Good 4.4/5
(473 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Egg Drop Soup with Chicken & Noodles
Very Good 4.3/5
(3 ratings)
Egg Drop Soup with Chicken & Noodles

Submitted by FAMILY_RECIPES

Carbs: 7.4g | Fat: 1.3g | Fiber: 0.5g | Protein: 25.7g | Calories: 150.3
Mexican Chicken Soup
Very Good 4.8/5
(5 ratings)
Mexican Chicken Soup

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Hearty Herbed Chicken Soup
Very Good 4.6/5
(8 ratings)
Hearty Herbed Chicken Soup

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by ATTACKKAT75

Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
Thai Chicken Coconut Soup
Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Delicious Chicken Vegetable Soup
(no ratings)
Delicious Chicken Vegetable Soup

Full of vegetables and full of flavor, this low-calorie Chicken and vegetable soup is perfect for a cold day!Submitted by ASHJOHNSON80

Carbs: 9.2g | Fat: 3.3g | Fiber: 2.1g | Protein: 22.7g | Calories: 162.7
This recipe has been marked private.
Paleo Taco Soup
(no ratings)
Paleo Taco Soup

Gluten Free, low carb soup, super easy and delicious considering the simplicity.Submitted by JUSTCHAYLA

Carbs: 12.1g | Fat: 3.4g | Fiber: 2.1g | Protein: 28g | Calories: 194.7
Super Veggie & Chicken Soup
(no ratings)
Super Veggie & Chicken Soup

This is an amazing warm soup full of veggies. It is low carb and lines up with the 21 Day Fix. This makes a massive pot of soup. Submitted by DOODLESBELLE

Carbs: 13.9g | Fat: 2.7g | Fiber: 4g | Protein: 22.5g | Calories: 170.4
Turkey Bean and Green Stoup
(no ratings)
Turkey Bean and Green Stoup

The turmeric is a great anti-inflammatory and gives the dish a beautiful color. A great way to use the leftover turkey from Thanksgiving!Submitted by SRWYLIE

Carbs: 10.7g | Fat: 5.2g | Fiber: 3.3g | Protein: 24.5g | Calories: 190.2
Chicken and Bean Chili
(no ratings)
Chicken and Bean Chili

chili type soup-I used bag of dried beans. Can use 4 15 oz cans of canelli beansSubmitted by RHE0523

Carbs: 14g | Fat: 2.5g | Fiber: 3.7g | Protein: 21.3g | Calories: 166.9
Veggie Loaded Chicken Soup
(no ratings)
Veggie Loaded Chicken Soup

Submitted by NKESSINK

Carbs: 17.6g | Fat: 3.3g | Fiber: 2.1g | Protein: 27.9g | Calories: 215.1
LOW CARB, HIGH PROTEIN PUMPKIN SOUP
(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by REVCORNIE

Carbs: 16.4g | Fat: 7.6g | Fiber: 8.3g | Protein: 32.1g | Calories: 254.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1076446