Carb Cycling
(Recipe Collection)

15 Recipes Created by TPAUL005

Recipes in this Collection

Clean Low-Carb/High Protein Strawberry Smoothie
(no ratings)
Clean Low-Carb/High Protein Strawberry Smoothie

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast. Submitted by _FITMAMA

Carbs: 23.6g | Fat: 5.8g | Fiber: 6.3g | Protein: 37.3g | Calories: 296.1
Turkey Cutlets
Very Good 4.7/5
(3 ratings)
Turkey Cutlets

This is a revised version of Turkey Cutlets from Oxygen Magazine. Submitted by _FITMAMA

Carbs: 16.3g | Fat: 7.1g | Fiber: 3.4g | Protein: 28.5g | Calories: 242.7
Roasted Asparagus
Incredible! 5.0/5
(1 rating)
Roasted Asparagus

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Grilled Peppers
(no ratings)
Grilled Peppers

Submitted by _FITMAMA

Carbs: 6g | Fat: 4.8g | Fiber: 1.3g | Protein: 0.9g | Calories: 65.5
Veggie Kebabs
Very Good 4.4/5
(181 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Mashed Cauliflower with Herb and Garlic Flavor
Very Good 4.3/5
(3 ratings)
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
Roast Pork with Garlic Pepper Crust
Very Good 4.3/5
(6 ratings)
Roast Pork with Garlic Pepper Crust

Submitted by MISSMELSHEL

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.4g | Protein: 31.9g | Calories: 205.1
Biggest Loser Main Event Marinara Sauce
Incredible! 5.0/5
(3 ratings)
Biggest Loser Main Event Marinara Sauce

Submitted by ROSES7806

Carbs: 13.7g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.5g | Calories: 59
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Spinach Turkey Burgers
Very Good 4.7/5
(30 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
Turkey Meatballs
Very Good 4.0/5
(3 ratings)
Turkey Meatballs

Clean Eating (winter '08) version but with ground turkeySubmitted by CINDY.J

Carbs: 7.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 27g | Calories: 146.8
Broccoli Everyone Will Love
Very Good 4.4/5
(14 ratings)
Broccoli Everyone Will Love

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by STEPFANIER

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(95 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
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