Healthy Meals
(Recipe Collection)

39 Recipes Created by SMILESV

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(648 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(201 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

Cookbook creator says: Meatless meal.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Salmon Patties
Very Good 4.2/5
(128 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Honey Garlic Pork Chops
Very Good 4.4/5
(747 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Chocolate Black Bean Muffins
(no ratings)
Chocolate Black Bean Muffins

These muffins are high protein and high fibre but taste like they are not.Submitted by SMILESV

Carbs: 26.5g | Fat: 4.8g | Fiber: 4g | Protein: 6.5g | Calories: 164.6
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(232 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
White Chicken Chili
Very Good 4.4/5
(481 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Hummus
Very Good 4.0/5
(590 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Simple Tomato Bruschetta
Very Good 4.4/5
(8 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by 60SGRANNYNANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Fresh Bruschetta
(no ratings)
Fresh Bruschetta

Submitted by ICOOPER10

Carbs: 8.5g | Fat: 11.7g | Fiber: 1.8g | Protein: 1.6g | Calories: 134.3
Pan Seared Tilapia with a Balsamic Butter Reduction sauce
Very Good 4.0/5
(2 ratings)
Pan Seared Tilapia with a Balsamic Butter Reduction sauce

This is a really simple dish that looks and tastes complicated!Submitted by MINOU_CHERE

Carbs: 9.6g | Fat: 12.8g | Fiber: 0.1g | Protein: 21.3g | Calories: 254.6
Orange Balsamic Glazed Salmon
Very Good 4.5/5
(2 ratings)
Orange Balsamic Glazed Salmon

This recipe is courtesy of Ziploc Steambags and The Biggest LoserSubmitted by BLESSEDLEZ

Carbs: 11.8g | Fat: 5g | Fiber: 0g | Protein: 38.1g | Calories: 243.6
Bourbon Glazed Salmon
Very Good 4.6/5
(73 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Bisquick Heart Smart Waffles
(no ratings)
Bisquick Heart Smart Waffles

Submitted by QUEST4ANEWME

Carbs: 36.7g | Fat: 9.4g | Fiber: 0g | Protein: 7.6g | Calories: 259.3
Sweet Curry Tuna Salad
Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Garlic Pita Chips
Very Good 4.5/5
(253 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Very Good 4.4/5
(31 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by SQUIRLGIRL01

Carbs: 5.4g | Fat: 6.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 119.2
Pear, Walnut, and Roquefort Cheese Salad
Very Good 4.2/5
(41 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Easy and Healthy Shrimp
Very Good 4.5/5
(38 ratings)
Easy and Healthy Shrimp

Absolutely no butter to be found in this healthy shrimp dish!Submitted by UNIONGAL29379

Carbs: 3.4g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.5g | Calories: 191.6
Turkey Italian Meatballs
(no ratings)
Turkey Italian Meatballs

Italian Meatballs made lighter by replacing ground beef with lean ground turkey. Family FavoriteSubmitted by SMILESV

Carbs: 1.8g | Fat: 3.2g | Fiber: 0.1g | Protein: 8.1g | Calories: 70.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1077508