Amy's
(Recipe Collection)

54 Recipes Created by AMYRUTH57

Recipes in this Collection

Low-Fat Zucchini Brownie
Very Good 4.1/5
(92 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Red Wine Vinegarette
(no ratings)
Red Wine Vinegarette

Submitted by HUFFMANKLO3

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.1g | Protein: 0.1g | Calories: 28.3
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(48 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Balsamic Vinegarette
Incredible! 5.0/5
(1 rating)
Balsamic Vinegarette

Submitted by COCOH23

Carbs: 1.3g | Fat: 5.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 54.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(409 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Amy's Hummus (by AMYRUTH57)
(no ratings)
Amy's Hummus (by AMYRUTH57)

Use as a dip for veggies or a spread on pita and sandwiches. 2 oz = one servingSubmitted by AMYRUTH57

Carbs: 12.2g | Fat: 9g | Fiber: 2.6g | Protein: 3.3g | Calories: 139
15-Minute Chili
Very Good 4.1/5
(938 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Tomato Basil Soup
Very Good 4.2/5
(5 ratings)
Tomato Basil Soup

Submitted by TOTCHIKO

Carbs: 14g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 100.9
No Bake Energy Bites
Incredible! 5.0/5
(7 ratings)
No Bake Energy Bites

Healthy but not low calorie! Submitted by JSKMMOM

Carbs: 10.8g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.3g | Calories: 95.1
Banana Muffin (with Yogurt)
Very Good 4.6/5
(141 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
Chicken Quesadilla Casserole
(no ratings)
Chicken Quesadilla Casserole

easy to prepareSubmitted by AMYRUTH57

Carbs: 29.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 20.5g | Calories: 307.9
Chocolate Chip Oatmeal Cookies
(no ratings)
Chocolate Chip Oatmeal Cookies

best yet!, small, very good flavorSubmitted by AMYRUTH57

Carbs: 13.5g | Fat: 5.8g | Fiber: 0.5g | Protein: 1.5g | Calories: 104.6
5 Bean Salad
Very Good 4.6/5
(79 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Refrigerator Pickles
Incredible! 5.0/5
(1 rating)
Refrigerator Pickles

Submitted by SANDY0524

Carbs: 15g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 58.6
Pickled Cabbage
(no ratings)
Pickled Cabbage

Submitted by LAINEBRAINE003

Carbs: 9.9g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 40
Three Cheese Chicken Macaroni Casserole
Very Good 4.2/5
(32 ratings)
Three Cheese Chicken Macaroni Casserole

Velveeta, pepper jack and Parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.Submitted by LITTLEBITTYSARA

Carbs: 22.6g | Fat: 15.8g | Fiber: 1g | Protein: 17.4g | Calories: 298.7
Slow Cooker Bourbon Street Chicken
Very Good 4.2/5
(104 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(66 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Slow Cooker Honey Mustard Chicken
Very Good 4.0/5
(102 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Slow Cooker Healthy Potato Soup
Good 3.9/5
(158 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
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