Mine
(Recipe Collection)

6 Recipes Created by TEDARAL

Recipes in this Collection

MAKEOVER: MAKEOVER: Low-Sodium Breakfast Sausage (by TEDARAL) (by TEDARAL)
(no ratings)
MAKEOVER: MAKEOVER: Low-Sodium Breakfast Sausage (by TEDARAL) (by TEDARAL)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by TEDARAL

Carbs: 0.6g | Fat: 2.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 42.7
Parmesan Crusted Tilapia
Very Good 4.6/5
(66 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
MAKEOVER: MAKEOVER: Turkey Chops Stuffed with Blue Cheese and Spinach (by TEDARAL) (by TEDARAL)
(no ratings)
MAKEOVER: MAKEOVER: Turkey Chops Stuffed with Blue Cheese and Spinach (by TEDARAL) (by TEDARAL)

Chicken or turkeySubmitted by TEDARAL

Carbs: 4.2g | Fat: 2.1g | Fiber: 0.6g | Protein: 29.6g | Calories: 158.5
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(24 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Buffalo Chicken Dip
Very Good 4.6/5
(107 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Baked turnip fries
Very Good 4.5/5
(15 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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