Main Meal
(Recipe Collection)

9 Recipes Created by NMOSELEY

Recipes in this Collection

Egg, Tofu, and Kale Frittata
Incredible! 5.0/5
(1 rating)
Egg, Tofu, and Kale Frittata

This makes a light, open faced omelet, good for any meal. Submitted by NANCYSGARDENS

Carbs: 15.3g | Fat: 17.5g | Fiber: 3.8g | Protein: 25.2g | Calories: 304.3
Harira: Moroccan Chickpea Stew
Incredible! 5.0/5
(2 ratings)
Harira: Moroccan Chickpea Stew

Adapted from Emiril Lagasse's recipe on foodtv.comSubmitted by ATALANTIS19

Carbs: 44.1g | Fat: 2g | Fiber: 8.9g | Protein: 9.5g | Calories: 227.4
Black Bean Cakes w/ Guacamole
Incredible! 5.0/5
(2 ratings)
Black Bean Cakes w/ Guacamole

Submitted by VALKYRIA-

Carbs: 27.2g | Fat: 10.6g | Fiber: 8g | Protein: 8.1g | Calories: 226.8
Indian Butternut Squash Lentil Curry
Very Good 4.3/5
(3 ratings)
Indian Butternut Squash Lentil Curry

Submitted by VALKYRIA-

Carbs: 47.3g | Fat: 6g | Fiber: 20.2g | Protein: 15.4g | Calories: 240.6
Quinoa Burger
Very Good 4.0/5
(2 ratings)
Quinoa Burger

Recipe from http://eatingwelllivingthin.wordpress.com/2010/11/01/love-my-quinoa-burger/ I just substituted organic red quinoa instead of the regular quinoa in this recipe, and added more flour which was necessary to keep the patties together. Also, my patties were smaller so it yielded more burgers. Submitted by B_OOKIE

Carbs: 11.2g | Fat: 4g | Fiber: 1.6g | Protein: 6.6g | Calories: 108.1
Veggie Chili
Very Good 4.0/5
(2 ratings)
Veggie Chili

Chili with a lot of veggies, no meat or meat substitutes.Submitted by TYGERLILLY

Carbs: 29.1g | Fat: 2.4g | Fiber: 9.4g | Protein: 7.7g | Calories: 157.4
Baked Shrimp in Tomato Feta Sauce
Very Good 4.8/5
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by GREEKGIRL71

Carbs: 11g | Fat: 12.1g | Fiber: 1.9g | Protein: 33g | Calories: 286.3
Vegetarian Chili
Very Good 4.7/5
(3 ratings)
Vegetarian Chili

A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.Submitted by MZ_NO_ROLLS

Carbs: 34.2g | Fat: 3.3g | Fiber: 10g | Protein: 9.9g | Calories: 201.9
Lemon Garlic Salmon
Very Good 4.8/5
(8 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
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