World of the East
(Recipe Collection)

20 Recipes Created by AGENTVEG

Recipes in this Collection

Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by CD2385480

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(47 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(41 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Aloo Tikkis (Indian Potato Cakes)
Good 3.8/5
(37 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Palak Paneer
Very Good 4.4/5
(29 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by CD824987

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(201 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Curried Brown Rice with Mushrooms and Tofu
Good 3.7/5
(22 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Vegetable & Tofu stir fry
Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Curry Tofu
Very Good 4.3/5
(4 ratings)
Curry Tofu

Submitted by DADLISWEETNESS

Carbs: 4.4g | Fat: 9.6g | Fiber: 1.2g | Protein: 7.6g | Calories: 124.6
Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Buckwheat Pasta w/ Seitan
(no ratings)
Buckwheat Pasta w/ Seitan

Submitted by FINALLYFBD

Carbs: 13.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 10.9g | Calories: 138.5
Seitan Stir-Fry with Black Bean Garlic Sauce
(no ratings)
Seitan Stir-Fry with Black Bean Garlic Sauce

Submitted by EADAMUK

Carbs: 40.9g | Fat: 10.3g | Fiber: 7.4g | Protein: 19g | Calories: 331.7
Chickpeas with spinach and seitan
(no ratings)
Chickpeas with spinach and seitan

Adapted from Vegan Moroccan style Chickpeas Submitted by DEBBIEJOE1

Carbs: 40.9g | Fat: 4.1g | Fiber: 12.4g | Protein: 15.2g | Calories: 235.3
Kung pao seitan
(no ratings)
Kung pao seitan

From The Accidental VeganSubmitted by ENDOFAUNIVERSE

Carbs: 23.4g | Fat: 9g | Fiber: 4.8g | Protein: 22.2g | Calories: 265
Vegetarian Thai Green Curry with vegetables and seitan
(no ratings)
Vegetarian Thai Green Curry with vegetables and seitan

Easy green curry! You can get the coconut milk and curry paste at Whole Foods or an Asian grocer (you could use red curry paste instead for spicier curry). You'll need to make the seitan first, that's not included in these directions. You could also buy seitan, or use tofu. I used frozen veggies with green beans, asparagus, and cauliflower, but use whatever you like. You could also add some potatoes or eggplant.Submitted by MARASCA

Carbs: 18.3g | Fat: 10.1g | Fiber: 3.5g | Protein: 20.3g | Calories: 246.4
Tempeh Veggie Stir-Fry
(no ratings)
Tempeh Veggie Stir-Fry

Submitted by HIKEORBUST

Carbs: 30.4g | Fat: 11.1g | Fiber: 5.3g | Protein: 16.1g | Calories: 264.6
Tempeh Curry
(no ratings)
Tempeh Curry

Submitted by GIRLW5HUSKIES

Carbs: 33.6g | Fat: 11.4g | Fiber: 4.8g | Protein: 11.5g | Calories: 266.5
one-pot peanut sesame noodles & veggies
(no ratings)
one-pot peanut sesame noodles & veggies

Read more at http://ohmyveggies.com/one-pot-peanut-sesame-noodles-veggies/#d2BiZh9eL0KhESi5.99Submitted by AGENTVEG

Carbs: 47.2g | Fat: 9.2g | Fiber: 3.1g | Protein: 10g | Calories: 292.6
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