Salads
(Recipe Collection)

9 Recipes Created by IJRYAN

Recipes in this Collection

Fruity Spring Salad
Very Good 4.3/5
(7 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by KGWINDER

Carbs: 34.7g | Fat: 6.4g | Fiber: 5.3g | Protein: 5.6g | Calories: 205.8
Skinny Chicken Parmesan Salad
Very Good 4.3/5
(115 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Asian Chicken Salad
Very Good 4.3/5
(291 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Israeli Salad
Very Good 4.4/5
(181 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(180 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Summer Salad with Chicken & Berries
Very Good 4.3/5
(15 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by SPARK_RECIPES

Carbs: 19.8g | Fat: 13.9g | Fiber: 8.1g | Protein: 22.1g | Calories: 288.3
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(40 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Simply Delicious Mason Jar Salad
Very Good 4.4/5
(21 ratings)
Simply Delicious Mason Jar Salad

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads. Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 4.2g | Fiber: 10.4g | Protein: 10.7g | Calories: 256.3
Simple Nicoise Salad
Very Good 4.4/5
(20 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by SPARK_RECIPES

Carbs: 39.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 23g | Calories: 398.2
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