vegetarian
(Recipe Collection)

17 Recipes Created by CAROLYN7109

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(196 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Eggplant with Black Beans
Very Good 4.5/5
(62 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
RS Cuban Black Beans and Rice
Very Good 4.0/5
(11 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by GOCARTS

Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
Black Beans and Rice Enchiladas
Very Good 4.0/5
(1 rating)
Black Beans and Rice Enchiladas

Original source: allrecipes.com, recipe by Christie Ladd
http://allrecipes.com/Recipe/Black-Bean-and-Rice-Enchiladas/Detail.aspxSubmitted by TRWAGNER1

Carbs: 30.8g | Fat: 9g | Fiber: 6.5g | Protein: 12.7g | Calories: 355.1
Farfalle with Mushrooms & Spinach
Very Good 4.0/5
(109 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Eggplant Parmesan
Very Good 4.4/5
(96 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.9g | Fat: 8g | Fiber: 9.4g | Protein: 17.1g | Calories: 262
Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by CD2385480

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(534 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(189 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Eggplant Stew
Very Good 4.2/5
(125 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 58.3g | Fat: 5.5g | Fiber: 8.4g | Protein: 15.2g | Calories: 321.1
Pita Pizza
Very Good 4.6/5
(38 ratings)
Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by BAVONE22

Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
Spaghetti Squash Marinara
Very Good 4.4/5
(138 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Spaghetti Squash
Very Good 4.6/5
(78 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes
Very Good 4.3/5
(3 ratings)
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Submitted by MUSCLEMOM_2

Carbs: 39.5g | Fat: 4.3g | Fiber: 4.1g | Protein: 8.1g | Calories: 229.5
Black Bean Stuffed Spaghetti Squash
(no ratings)
Black Bean Stuffed Spaghetti Squash

Submitted by JSKASICK

Carbs: 30.4g | Fat: 3.4g | Fiber: 7.1g | Protein: 6.1g | Calories: 148.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1080931