My Diet
(Recipe Collection)

73 Recipes Created by BILLTHOMSON

Recipes in this Collection

Parmesan Herb Baked Tilapia
Very Good 4.6/5
(95 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Minestrone Soup
Very Good 4.6/5
(72 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Black Beans and Brown Rice
Very Good 4.3/5
(95 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1466 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broccoli Shrimp Stir Fry - From Frozen Veggies
Incredible! 5.0/5
(1 rating)
Broccoli Shrimp Stir Fry - From Frozen Veggies

This is a modification of the recipe by WVEXTEX. Using bagged veggies instead of cutting fresh.Submitted by JUST4ME122865

Carbs: 19.4g | Fat: 14g | Fiber: 6.8g | Protein: 21.1g | Calories: 309.4
Oven-Roasted Chicken Leg Quarters
Very Good 4.0/5
(25 ratings)
Oven-Roasted Chicken Leg Quarters

This is a very easy and tasty recipe for chicken quarters, I use leg quarters in this particular adaptation. Submitted by KELLSBELLS84

Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 16.1g | Calories: 250.9
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(98 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Eggs-n-Oats
Very Good 4.3/5
(327 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(45 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Tuna and White Bean Salad
Good 3.9/5
(296 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Peanut Butter Banana Wrap
Very Good 4.6/5
(73 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
BLT Salmon Caesar Salad
(no ratings)
BLT Salmon Caesar Salad

A salad recipe that combines two classics--the BLT and Caesar--into one tasty and nutritious recipe.
Submitted by EGGLANDS2017

Carbs: 23.2g | Fat: 25.8g | Fiber: 6.9g | Protein: 26.2g | Calories: 437.9
Chive and Tarragon Egg Salad Mini Sandwiches
(no ratings)
Chive and Tarragon Egg Salad Mini Sandwiches

Great as a quick bite or a platter for a party!Submitted by EGGLANDS2017

Carbs: 21.6g | Fat: 19.8g | Fiber: 0.7g | Protein: 12.9g | Calories: 323.4
Reduced Fat Cheese Enchiladas
Good 3.4/5
(14 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Bacon Avocado Breakfast Toast
(no ratings)
Bacon Avocado Breakfast Toast

All your favorite ingredients on one toast -- bacon, eggs and avocado.Submitted by EGGLANDS2017

Carbs: 28.9g | Fat: 22.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 411.4
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Eggs on Grilled Bread
(no ratings)
Eggs on Grilled Bread

Your favorite eggs, sunny side up, with a great crunch!
Submitted by EGGLANDS2017

Carbs: 16.6g | Fat: 22g | Fiber: 2.1g | Protein: 8.2g | Calories: 294.1
Grilled Perch with Citrus Salsa
Very Good 4.0/5
(40 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Grilled Spicy Shrimp Foil Packets
(no ratings)
Grilled Spicy Shrimp Foil Packets

A foil packet recipe for the grill with spicy shrimp and green beans is sure to make your weeknight meal extra bold.Submitted by PAMACCOUNT2017

Carbs: 8g | Fat: 6g | Fiber: 3g | Protein: 24g | Calories: 174
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(386 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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