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(Recipe Collection)

54 Recipes Created by PMOYNIER

Recipes in this Collection

Chicken Tamale Casserole
Very Good 4.3/5
(3 ratings)
Chicken Tamale Casserole

This is adapted from myrecipes.comSubmitted by GBETH30

Carbs: 14.5g | Fat: 9.4g | Fiber: 1.3g | Protein: 15.8g | Calories: 326.1
Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms
Very Good 4.5/5
(2 ratings)
Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms

Similar to stuffed tomatoes without the torture of digging the inner tomato outSubmitted by MEGGIC

Carbs: 12.1g | Fat: 6.3g | Fiber: 2.4g | Protein: 19g | Calories: 169.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(907 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(898 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Lowfat Cheeseburger Pie
Very Good 4.3/5
(508 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(364 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Butternut Squash Mac and Cheese
Very Good 4.0/5
(217 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(141 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Italian Vegetable Bake
Very Good 4.0/5
(295 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(248 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 18.7g | Fat: 5.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 140.8
Cabbage Casserole
Very Good 4.2/5
(254 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(124 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Green Beans Sauté
Very Good 4.4/5
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Cucumber Salad
Very Good 4.3/5
(74 ratings)
Cucumber Salad

A great summer snack!Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Roasted Butternut Squash
Very Good 4.4/5
(38 ratings)
Roasted Butternut Squash

Submitted by LUVOFMYLIFE1

Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(55 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1439 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Sesame Chicken
Very Good 4.4/5
(492 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Tater Tot and Ground Turkey Casserole
Very Good 4.4/5
(143 ratings)
Tater Tot and Ground Turkey Casserole

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(147 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
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