Salad Recipes
(Recipe Collection)

15 Recipes Created by MPSTER

Recipes in this Collection

Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Appalachian Slaw
(no ratings)
Appalachian Slaw

Submitted by MPSTER

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.5g | Protein: 1.7g | Calories: 41.5
Broccoli/Cauliflower/Tomato Salad
(no ratings)
Broccoli/Cauliflower/Tomato Salad

Submitted by MPSTER

Carbs: 7.1g | Fat: 7.3g | Fiber: 2.6g | Protein: 3.9g | Calories: 104.4
Everyday Side Salad
(no ratings)
Everyday Side Salad

Submitted by MPSTER

Carbs: 4.4g | Fat: 0.4g | Fiber: 2.1g | Protein: 2.2g | Calories: 24.2
Green Salad
(no ratings)
Green Salad

This crunchy salad can be eaten for lunch, dinner or as a snack. Submitted by MPSTER

Carbs: 12.6g | Fat: 0.4g | Fiber: 6.7g | Protein: 4.8g | Calories: 62.5
Green Salad w/Chicken (Complete meal)
(no ratings)
Green Salad w/Chicken (Complete meal)

Submitted by MPSTER

Carbs: 12.2g | Fat: 3.3g | Fiber: 2.6g | Protein: 27.9g | Calories: 195.2
Mediterranean Broccoli Salad
(no ratings)
Mediterranean Broccoli Salad

Enjoy this delicious salad hot as a side dish, or cold as a salad.Submitted by MPSTER

Carbs: 7g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.9g | Calories: 154.2
Israeli Salad
Very Good 4.4/5
(194 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(74 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(69 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 10.9g | Fat: 3.8g | Fiber: 4.1g | Protein: 4.2g | Calories: 81.6
Sherry's Cucumber Salad
Very Good 4.5/5
(73 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
LaRaine's Veggy Dinner Salad
Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by LARAINE

Carbs: 8.1g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.6g | Calories: 38.1
Strawberry Spinach Salad
Very Good 4.5/5
(14 ratings)
Strawberry Spinach Salad

Submitted by PHRAUGIE

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.3g | Protein: 6.6g | Calories: 129
KP Coleslaw (Atkins)
Incredible! 5.0/5
(1 rating)
KP Coleslaw (Atkins)

Adapted from Atkins Classic ColeslawSubmitted by COFFEE_123456

Carbs: 7.3g | Fat: 8.3g | Fiber: 2.5g | Protein: 1.5g | Calories: 100.8
Cauliflower Salad that Tastes Like potato Salad
Very Good 4.8/5
(4 ratings)
Cauliflower Salad that Tastes Like potato Salad

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad. Submitted by BUNNYSPAL

Carbs: 5.9g | Fat: 7.6g | Fiber: 1.7g | Protein: 9.9g | Calories: 151.5
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